Hamburger With Noodles*(Diabetic)
A comforting and healthy hamburger with noodles dish featuring lean turkey, vegetables, and a creamy sauce, perfect for a quick, nutritious meal suited for diabetics.
Ingredients
Instructions
- Spray a large skillet with Pam cooking spray.
- Brown the ground turkey or lean beef in the skillet.
- Combine skim milk and flour, then add to the meat mixture in the skillet.
- Add drained sliced mushrooms, frozen peas, parsley flakes, and pepper.
- Stir the mixture until it begins to thicken.
- Add uncooked noodles to the skillet.
- Cook until the noodles are tender and the mixture is thickened.
Tips & Substitutions
For a creamier texture, consider using low-fat cream cheese instead of flour for thickening. You can substitute the ground turkey with ground chicken or a plant-based alternative if desired. Fresh herbs like thyme or basil can enhance the flavor profile. If you're looking for a lower-carb option, try using zucchini noodles or spaghetti squash instead of traditional noodles.
Serving Suggestions
This dish pairs beautifully with a side salad dressed in a light vinaigrette for a refreshing contrast. For a heartier meal, serve it alongside roasted vegetables or garlic bread. You can also sprinkle some grated Parmesan cheese on top for added flavor. Consider serving it with your favorite side from American recipes for a complete dinner.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, add a splash of skim milk and warm in a skillet over low heat, stirring occasionally to prevent sticking. You can also microwave it in short intervals, stirring in between, until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Hamburger With Noodles*(Diabetic) contains roughly 624 calories, with 10g protein, 143g carbohydrates, and 1g fat. It is an excellent source of vitamin C (92% of the Daily Value), dietary fiber (31% of the Daily Value), and iron (31% of the Daily Value), and a good source of protein and vitamin D. It also contributes 9g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use whole milk instead of skim milk?
Yes, you can use whole milk for a richer taste, but keep in mind this will increase the calorie and fat content. If you're managing your diet closely, skim or low-fat milk is recommended for a healthier option.
What can I use instead of fresh parsley?
If you don't have fresh parsley, dried parsley flakes work fine, but you could also try using dried oregano or basil for a different flavor. Just remember that dried herbs are more potent, so use less than you would fresh.
How can I make this dish spicier?
To add some heat, consider incorporating red pepper flakes or a dash of hot sauce when cooking. You can also sauté diced jalapeños with the meat for a fresh kick. Adjust the spice level according to your taste preferences.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).