Hare In Herbs And Wine

Prep: 180 min Cook: 60 min Serves: 4 Cuisine: French

A hearty rabbit stew infused with herbs, lemon, and wine, perfect for those who enjoy flavorful, slow-cooked dishes with tender meat and vibrant aromatics.

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Ingredients

  • 1/3 cup olive oil
  • 1 teaspoon dried mixed herbs
  • 1 clove garlic pureed
  • 1 1/2 tablespoon soy sauce
  • Juice and zest of 1 lemon
  • 1/2 cup chopped onion
  • 1/3 cup sliced carrots
  • Flour
  • Additional olive oil
  • 1 cup sliced onions
  • 2 cups chicken broth
  • 1 cup strained canned tomatoes
  • 1 rabbit cut into 6 pieces

Instructions

  1. Mix the olive oil, dried herbs, pureed garlic, soy sauce, lemon juice, and lemon zest to create the marinade.
  2. Marinate the rabbit pieces in the mixture for 24 to 48 hours.
  3. Remove the rabbit from the marinade and coat with flour.
  4. Brown the coated rabbit in a small amount of olive oil until golden.
  5. Remove the rabbit and place in a casserole dish.
  6. Strain the marinade, reserving the vegetables and liquids.
  7. Boil the strained liquid down by half to concentrate the flavors.
  8. Sauté the reserved vegetables along with 1 cup of sliced onions until browned.
  9. Add chicken broth to the sautéed vegetables and bring to a simmer.
  10. Pour the liquid and vegetables over the rabbit in the casserole.
  11. Add canned strained tomatoes to the dish.
  12. Lightly salt the stew.
  13. Cook covered for about 1 hour on the stove or in a 325°F (160°C) oven until the rabbit is tender.

Tips & Substitutions

For an enhanced flavor profile, consider using fresh herbs instead of dried ones. If rabbit is unavailable, chicken thighs can serve as a suitable substitute. When browning the rabbit, ensure the oil is hot to achieve a nice crust. Pair this dish with Oyster Confetti Rice for a delightful contrast.

Serving Suggestions

This hearty rabbit stew is best served with crusty bread or over a bed of soft polenta. A side of sautéed greens would complement the dish beautifully. For a complete meal, consider pairing it with a light salad. It also pairs wonderfully with a glass of red wine.

Storage & Reheating

Leftovers can be stored in an airtight container in the refrigerator for up to three days. To reheat, gently warm in a saucepan over low heat, adding a splash of chicken broth to maintain moisture and flavor. Alternatively, you can reheat in the microwave, covered, for a few minutes until heated through.

Nutrition & Diet Analysis (per serving)

Each serving of Hare In Herbs And Wine contains roughly 978 calories, with 15g protein, 130g carbohydrates, and 48g fat. It is an excellent source of vitamin A (228% of the Daily Value), dietary fiber (65% of the Daily Value), and iron (57% of the Daily Value), and a good source of calcium and vitamin C. Note that it is relatively high in sodium, at 1114mg per serving (48% of the Daily Value).

978 kcal 49% DV
Protein Fat Carbs

Macronutrients

Protein 14.9g 30% DV
Total Fat 47.9g 61% DV
Carbs 129.8g 47% DV
Fiber 18.1g 65% DV
Sugar 31.1g 62% DV

Electrolytes

Sodium 1114.1mg 48% DV
Potassium 2199.6mg 47% DV
Cholesterol 0.6mg

Vitamins & Minerals

Vitamin A 2054.8mcg 100% DV
Vitamin C 13.5mg 15% DV
Calcium 219.5mg 17% DV
Iron 10.3mg 57% DV
Diet fit High-fiber
Contains Wheat/Gluten Soy

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of meat instead of rabbit?

Yes, chicken or even pork could be great alternatives. The cooking time may vary depending on the type of meat you choose, so be sure to adjust accordingly. Chicken thighs or legs would be particularly suitable due to their similar cooking characteristics.

How do I know when the rabbit is done cooking?

The rabbit is done when it is tender and easily falls off the bone. You can check by inserting a fork into the meat; it should feel soft and not resist. Additionally, the internal temperature should reach at least 165°F (74°C) for safe consumption.

Can I make this dish in advance?

Absolutely! This stew tastes even better the next day as the flavors meld together. You can prepare it a day in advance and store it in the refrigerator. Just reheat it gently before serving to enjoy a warm, flavorful meal.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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