Harmony Chicken

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Ingredients

  • 12 boneless chicken breasts
  • 12 slices prosciutto
  • 12 slices gruyere cheese
  • 1/4 cup flour
  • 2 eggs, lightly beaten
  • 1 cup breadcrumbs
  • 4 tablespoons freshly grated parmesan cheese
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon dried tarragon
  • 4 tablespoons butter
  • 1 cup chicken stock
  • 1 cup dry sherry
  • 1 tablespoon cornstarch

Instructions

  1. Preheat oven to 350 degrees.
  2. Place chicken breasts between sheets of waxed paper and pound lightly to flatten.
  3. Place on each flattened breast a slice of prosciutto and a slice of Gruyere cheese.
  4. Roll up lenghtwise and close with toothpicks.
  5. Mix bread crumbs with Parmesan cheese, garlic powder and tarragon.
  6. Dip chicken rolls in flour, shaking off excess and then dip in beaten egg.
  7. Next roll chicken breasts in bread crumb mixture.
  8. In a large skillet melt butter and brown all sides of the chicken rolls.
  9. Transfer to a baking dish.
  10. Mix chicken stock and sherry and pour over chicken.
  11. Bake, uncovered for about 30-40 minutes.
  12. Remove chicken rolls and keep warm.
  13. Drain juices into a scaucepan and bring to a boil.
  14. Dissolve cornstarch in water and blend into saucepan, stirring constantly until thickened.
  15. Spoon over chicken and serve.

Nutrition & Diet Analysis (per serving)

936 kcal 47% DV
Protein Fat Carbs

Macronutrients

Protein 28.8g 58% DV
Total Fat 44.7g 57% DV
Carbs 106.7g 39% DV
Fiber 5.2g 19% DV
Sugar 2.7g 5% DV

Electrolytes

Sodium 695mg 30% DV
Potassium 1091.3mg 23% DV
Cholesterol 183.5mg 61% DV

Vitamins & Minerals

Vitamin A 145.3mcg 16% DV
Vitamin C 12.7mg 14% DV
Vitamin D 0.3mcg 2% DV
Calcium 675mg 52% DV
Iron 12.2mg 68% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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