Harry Chicken

Prep: 180 min Cook: 6 min Serves: 4 Cuisine: American

Harry Chicken offers a sweet and savory flavor with honey and soy glaze, perfect for grilled chicken lovers seeking a quick, flavorful meal with smoky notes.

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Ingredients

  • 4 chicken breasts
  • 1/2 cup honey
  • 3 tablespoons soy sauce
  • garlic powder
  • pepper

Instructions

  1. Pound chicken breasts so the meat is of equal thickness.
  2. Mix honey, soy sauce, garlic powder, and pepper in a mixing cup.
  3. Place chicken breasts in a container and pour the honey mixture over them.
  4. Refrigerate for 2 to 3 hours to marinate.
  5. Cook the chicken over charcoal for 3 minutes per side until done.

Nutrition & Diet Analysis (per serving)

228 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 9.5g 19% DV
Total Fat 6.7g 9% DV
Carbs 34.3g 12% DV
Fiber 1.7g 6% DV
Sugar 22.3g 45% DV

Electrolytes

Sodium 1861mg 81% DV
Potassium 269.5mg 6% DV
Cholesterol 16mg 5% DV

Vitamins & Minerals

Vitamin A 13.5mcg 2% DV
Vitamin C 20.9mg 23% DV
Vitamin D 0.2mcg 1% DV
Calcium 18.8mg 1% DV
Iron 1.3mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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