Cabbage Soup(Diabetic-Low Cholesterol-Weight Loss)
A hearty, low-cholesterol cabbage soup packed with fresh vegetables and tender chicken, perfect for diabetic-friendly, weight loss, and health-conscious diets.
Ingredients
Instructions
- Boil the fryer until tender the day before, then refrigerate and skim off the fat from the broth.
- Remove the chicken, let it cool, then add the shredded vegetables and canned tomatoes to the broth and cook until just tender.
- Add the cooked chicken back into the soup, then bring to a simmer.
- Add chicken bouillon cubes, salt, and pepper to taste, and simmer for a few more minutes until flavors meld.
Tips & Substitutions
For added flavor, consider sautéing the onions and celery before adding them to the broth. You can substitute any leafy greens for cabbage, such as kale or Swiss chard, if you prefer. If you're looking for a heartier soup, add some cooked lentils or chickpeas, which complement the flavors well. This soup is versatile and can be adapted to use seasonal vegetables.
Serving Suggestions
Serve the cabbage soup hot, garnished with fresh herbs like parsley or dill for an extra burst of flavor. It pairs beautifully with a side of crusty whole grain bread or a light salad. For a complete meal, consider serving alongside a refreshing Crunchy Fruit Salad Chicken, which balances the savory elements of the soup.
Storage & Reheating
Store any leftover cabbage soup in airtight containers in the refrigerator for up to 4 days. To reheat, simply warm on the stovetop over medium heat until heated through, stirring occasionally. If it thickens too much, add a splash of water or broth to reach your desired consistency.
Nutrition & Diet Analysis (per serving)
Each serving of Cabbage Soup(Diabetic-Low Cholesterol-Weight Loss) contains roughly 270 calories, with 14g protein, 36g carbohydrates, and 8g fat. It is an excellent source of vitamin A (98% of the Daily Value), protein (29% of the Daily Value), and dietary fiber (27% of the Daily Value), and a good source of iron and vitamin C. Note that it is relatively high in sodium, at 704mg per serving (31% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this soup vegetarian?
Yes, you can easily make this soup vegetarian by omitting the chicken and using vegetable bouillon cubes instead of chicken bouillon. You can also add extra vegetables or beans for protein to keep it filling.
How can I make this soup spicier?
To add some heat to your cabbage soup, consider incorporating red pepper flakes or a dash of hot sauce during the cooking process. You can also add diced jalapeños or a pinch of cayenne pepper for an extra kick.
Can I freeze this cabbage soup?
Yes, this soup freezes well. Allow it to cool completely, then transfer it to freezer-safe containers, leaving some space for expansion. It can be stored in the freezer for up to 3 months. To reheat, thaw in the refrigerator overnight and warm it on the stovetop.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).