Hawaiian Coleslaw
Hawaiian Coleslaw offers a tropical twist with shredded cabbage, mandarin oranges, and pineapple, dressed in a creamy orange-flavored dressing—perfect for summer gatherings or as a refreshing side.
Ingredients
Instructions
- Combine cabbage, oranges, and pineapple; toss gently, and set aside.
- Combine mayonnaise and remaining ingredients; stir well.
- Pour dressing over cabbage mixture, toss gently.
- Cover and chill at least 6 hours.
Tips & Substitutions
For a crunchier texture, add shredded carrots or sliced bell peppers to the coleslaw. If you prefer a lighter dressing, consider using Greek yogurt instead of mayonnaise. Fresh fruit like diced apples or raisins can also enhance the flavor profile. Ensure the canned fruits are thoroughly drained to prevent excess moisture in the slaw.
Serving Suggestions
This Hawaiian coleslaw pairs beautifully with grilled meats or seafood, making it a perfect side for summer barbecues. It can also be served alongside dishes like Sauerbraten Stew for a refreshing contrast. Consider serving it in a bowl garnished with additional orange slices or a sprinkle of coconut for extra flair.
Storage & Reheating
Store any leftover coleslaw in an airtight container in the refrigerator. It is best consumed within 2-3 days for optimal freshness. Avoid freezing, as the texture of the cabbage and fruit will not hold up well. Simply give it a gentle stir before serving again.
Nutrition & Diet Analysis (per serving)
Each serving of Hawaiian Coleslaw contains roughly 392 calories, with 7g protein, 56g carbohydrates, and 18g fat. It is an excellent source of vitamin C (162% of the Daily Value), dietary fiber (53% of the Daily Value), and vitamin A (38% of the Daily Value), and a good source of protein. Note that it is relatively high in sodium, at 558mg per serving (24% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make Hawaiian coleslaw ahead of time?
Absolutely! In fact, making it at least 6 hours ahead allows the flavors to meld beautifully. Just ensure you store it in the refrigerator in an airtight container. It can be made a day in advance for added convenience.
What can I use instead of mayonnaise?
You can substitute mayonnaise with a mix of Greek yogurt and a bit of honey for a healthier option. Alternatively, a vinaigrette made from olive oil and vinegar will add a tangy twist to the coleslaw while keeping it light.
Is this coleslaw suitable for a vegan diet?
To make this Hawaiian coleslaw vegan, simply replace the mayonnaise with a vegan mayonnaise or a plant-based yogurt. This will maintain the creamy texture while adhering to vegan recipes, allowing everyone to enjoy this refreshing dish.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).