Sauerbraten Stew
Sauerbraten Stew offers tender meatballs in a tangy, sweet, and spiced gravy with carrots and onions, perfect for hearty, comforting meals with a German-inspired flavor profile.
Ingredients
Instructions
- Using powdered nonfat gravy mix, prepare according to package directions, adding gingersnaps to the mixture.
- Cook the gravy mixture slowly for 5 minutes.
- Add cooked, sliced carrots, wine vinegar, chopped onion, brown sugar, and bay leaf to the gravy.
- Simmer the stew for 30 minutes.
- Serve with wide noodles, if desired.
Tips & Substitutions
For a richer flavor, consider adding a splash of beef broth or a tablespoon of Worcestershire sauce to the gravy mixture. If you don't have gingersnaps, crushed ginger cookies or even a touch of molasses can provide a similar sweetness. Adjust the seasoning with a pinch of salt or pepper to taste, and feel free to add your favorite vegetables for added nutrition.
Serving Suggestions
Serve the Sauerbraten Stew over wide noodles for a hearty meal. A side of crusty bread, like Elizabeth'S French Bread, is perfect for soaking up the delicious gravy. For a complete dinner, consider a light salad or steamed vegetables as a refreshing contrast to the rich stew.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the stew in a saucepan over medium heat, stirring occasionally until warmed through. If the stew thickens too much, add a little water or broth to reach your desired consistency.
Nutrition & Diet Analysis (per serving)
Each serving of Sauerbraten Stew contains roughly 416 calories, with 4g protein, 90g carbohydrates, and 5g fat. It is an excellent source of vitamin A (97% of the Daily Value) and dietary fiber (26% of the Daily Value), and a good source of iron and potassium. It also contributes 7g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this stew in advance?
Absolutely! This stew can be made a day ahead and actually benefits from sitting overnight, as the flavors meld together beautifully. Just reheat gently on the stove before serving, adding a splash of broth if needed.
What can I use instead of meatballs?
If you prefer a different protein, diced beef or pork works well in this stew. For a vegetarian option, try using lentil or mushroom meatballs for a hearty texture and flavor.
Can I freeze the leftovers?
Yes, you can freeze the Sauerbraten Stew for up to 3 months. Make sure to store it in a freezer-safe container. To reheat, thaw in the refrigerator overnight and warm it on the stove, adding a bit of liquid if necessary.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).