Hawaiian Grilled Pork Chops
Juicy grilled pork chops marinated in a savory pineapple-soy sauce mixture, topped with pineapple rings for a tropical flavor that’s perfect for summer barbecues and family dinners.
Ingredients
Instructions
- Drain pineapple slices, reserving 1/4 cup of juice.
- Set pineapple slices aside.
- Place pork chops in a large shallow dish.
- Combine reserved pineapple juice, soy sauce, vegetable oil, minced onion, minced garlic, and brown sugar, mixing well.
- Pour the marinade over the pork chops; cover and marinate in the refrigerator for about 2 hours.
- Remove pork chops from the marinade, reserving the marinade for basting.
- Preheat grill to medium heat.
- Grill pork chops over medium coals for 40 to 45 minutes, turning frequently and basting with the marinade.
- During the last few minutes of grilling, place a pineapple ring on each chop.
Tips & Substitutions
For a more pronounced flavor, consider marinating the pork chops overnight. You can substitute the brown sugar with honey for a different sweetness profile. If you want a spicier kick, add a teaspoon of red pepper flakes to the marinade. Make sure to turn the chops frequently on the grill to prevent burning and ensure even cooking.
Serving Suggestions
Serve the grilled pork chops with the grilled pineapple on top for a tropical flair. They pair wonderfully with Karen'S Broccoli Salad(Makes A Great Side Salad) and some fluffy rice or quinoa. For a full meal, consider adding a refreshing coleslaw or a side of roasted vegetables to complement the flavors.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm them in a skillet over medium heat, basting with a bit of reserved marinade to keep them moist. You can also microwave them in short intervals, checking to avoid overcooking.
Nutrition & Diet Analysis (per serving)
Each serving of Hawaiian Grilled Pork Chops contains roughly 499 calories, with 6g protein, 111g carbohydrates, and 5g fat. It is a good source of protein (12% of the Daily Value). Note that it is relatively high in sodium, at 1476mg per serving (64% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use chicken instead of pork chops?
Yes, you can substitute chicken breasts or thighs for the pork chops. Adjust the grilling time as chicken generally cooks faster. Ensure it reaches an internal temperature of 165°F for safety.
What can I serve with Hawaiian Grilled Pork Chops?
These chops pair well with a variety of sides. Consider serving with rice, grilled vegetables, or a fresh salad. For a more substantial meal, add some sweet potato fries or a light pasta salad.
How do I know when the pork chops are done?
Pork chops are done when they reach an internal temperature of 145°F. Use a meat thermometer to check. The juices should run clear, and the meat should no longer be pink in the center for optimal safety and taste.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).