Creole Chops

Cook: 35 min Serves: 4 Cuisine: Creole

A hearty Creole-style pork chop dish featuring tender chops simmered in a flavorful tomato-based sauce with vegetables, ideal for a comforting family meal.

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Ingredients

  • 4 (1-inch thick) pork chops
  • 1 medium onion, chopped
  • 1 small green pepper, seeded and cut into strips
  • 1/2 cup chopped celery
  • 2 teaspoons parsley flakes
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/8 teaspoon garlic powder
  • 1 (14 1/2 oz.) can stewed tomatoes
  • 1/2 cup water

Instructions

  1. Heat cooked rice.
  2. Brown pork chops on both sides in a large skillet.
  3. Add chopped onion, green pepper strips, chopped celery, parsley flakes, salt, pepper, garlic powder, stewed tomatoes, and water to the skillet.
  4. Cover and cook over medium-low heat for 35 minutes or until pork chops are tender.
  5. Serve the pork chops and sauce over the hot cooked rice.

Tips & Substitutions

For a flavorful twist, consider marinating the pork chops in a mixture of spices and citrus juice before browning. If you're out of celery, diced carrots can be a great substitute. For a spicier kick, add diced jalapeños or cayenne pepper. Use fresh tomatoes in place of canned for a fresher taste if in season.

Serving Suggestions

Serve the Creole Chops over hot cooked rice for a comforting meal. Pair with a side of Godwinsville Collard Greens for a delicious balance of flavors and textures. A simple green salad or cornbread can complement the dish nicely, making it a well-rounded dinner.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the pork chops and sauce in a skillet over medium heat, adding a splash of water or broth to keep it moist. Heat until warmed through, about 10 minutes.

Nutrition & Diet Analysis (per serving)

Each serving of Creole Chops contains roughly 105 calories, with 2g protein, 16g carbohydrates, and 4g fat. It is an excellent source of vitamin C (77% of the Daily Value), and a good source of dietary fiber and vitamin A. Note that it is relatively high in sodium, at 1901mg per serving (83% of the Daily Value).

105 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 2.4g 5% DV
Total Fat 3.9g 5% DV
Carbs 16g 6% DV
Fiber 2.7g 10% DV
Sugar 5.7g 11% DV

Electrolytes

Sodium 1901.2mg 83% DV
Potassium 341.8mg 7% DV
Cholesterol 0.1mg

Vitamins & Minerals

Vitamin A 86.9mcg 10% DV
Vitamin C 68.9mg 77% DV
Calcium 26.9mg 2% DV
Iron 1mg 6% DV
Diet fit Low-carb Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other meats instead of pork chops for this recipe?

Yes, chicken thighs or boneless chicken breasts can work well as substitutes. Adjust the cooking time accordingly, as chicken may cook faster than pork. Be sure to check the internal temperature to ensure it's fully cooked.

What can I serve with Creole Chops to enhance the meal?

Consider pairing your Creole Chops with some steamed vegetables or a fresh salad. Additionally, a side of Okra And Rice complements the dish beautifully, adding a Southern flair to your meal.

Can I make this dish in advance?

Absolutely! You can prepare the dish a day in advance. Just follow the recipe and store it in the refrigerator. Reheat gently on the stove before serving. This allows the flavors to meld, enhancing the overall taste.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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