Hawaiian Sauce

Cook: 120 min Cuisine: Hawaiian

Hawaiian Sauce offers a sweet and tangy flavor profile with soy and Worcestershire notes, perfect for glazing meats and adding tropical flair to your dishes.

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Ingredients

  • 1 cup catsup
  • 1 cup sugar
  • 2 tablespoons vinegar
  • 2 tablespoons soy sauce
  • 2 tablespoons salt
  • 2 tablespoons Worcestershire sauce
  • 1 teaspoon ginger
  • 1 clove garlic

Instructions

  1. Mix together all the ingredients in a bowl or saucepan.
  2. Pour the sauce over meat.
  3. Cook until tender, about 2 hours, at 350°F.

Tips & Substitutions

For a sweeter sauce, consider adding more sugar or using honey as a substitute. If you want a spicier kick, add a pinch of cayenne pepper or some diced chili peppers. Ginger can be replaced with ground ginger if fresh isn't available. This sauce works well as a marinade as well, so feel free to let your meat soak in it for a few hours before cooking for enhanced flavor.

Serving Suggestions

This Hawaiian sauce pairs beautifully with grilled or roasted meats like chicken, pork, or beef. Serve it alongside a fresh Vegetable Sandwich Salad for a refreshing contrast. You can also drizzle it over rice or noodles for a complete meal. For a fun twist, use it as a dipping sauce for appetizers or as a glaze for roasted vegetables.

Storage & Reheating

Store any leftover Hawaiian sauce in an airtight container in the refrigerator for up to one week. To reheat, simply warm it gently on the stovetop over low heat or in the microwave in short bursts, stirring in between to ensure even heating. If the sauce thickens, add a splash of water or broth to reach your desired consistency.

Nutrition & Diet Analysis (per serving)

Each serving of Hawaiian Sauce contains roughly 132 calories, with 3g protein, 29g carbohydrates, and 0g fat. It is an excellent source of vitamin C (27% of the Daily Value), and a good source of dietary fiber. Note that it is relatively high in sodium, at 948mg per serving (41% of the Daily Value).

132 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 2.6g 5% DV
Total Fat 0.3g
Carbs 29.3g 11% DV
Fiber 3g 11% DV
Sugar 10.2g 20% DV

Electrolytes

Sodium 947.7mg 41% DV
Potassium 304.4mg 6% DV

Vitamins & Minerals

Vitamin A 1.2mcg
Vitamin C 24.5mg 27% DV
Calcium 53.2mg 4% DV
Iron 1.1mg 6% DV
Diet fit Under 400 cal Low-fat
Contains Soy

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this sauce ahead of time?

Yes, you can prepare this Hawaiian sauce ahead of time. In fact, letting it sit for a few hours or overnight allows the flavors to meld beautifully. Just store it in an airtight container in the refrigerator until you're ready to use it.

Is this sauce suitable for vegetarians?

Yes, this Hawaiian sauce is vegetarian-friendly as it contains no meat products. However, if you're looking for a vegan alternative, ensure the Worcestershire sauce you use is vegan, as some brands contain anchovies. You can find suitable vegan recipes that incorporate this sauce or use it as a marinade.

What can I substitute for catsup if I don't have any?

If you don't have catsup on hand, you can substitute it with tomato sauce mixed with a bit of sugar and vinegar to mimic the sweetness and tanginess of catsup. Alternatively, barbecue sauce can also work in a pinch, though it will alter the flavor slightly.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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