Hawaiian Surprise

Prep: 15 min Cuisine: American

A refreshing, tropical dessert combining cottage cheese, pineapple, oranges, coconut, and Jell-O, topped with Cool Whip and berries—perfect for summer gatherings and fruit lovers.

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Ingredients

  • 24 oz. small curd cottage cheese
  • coconut to taste
  • 6 oz. strawberry/banana Jell-O (or other flavors)
  • 1 large can crushed pineapple, drained
  • 1 can mandarin oranges, drained

Instructions

  1. Mix together cottage cheese, crushed pineapple, drained mandarin oranges, and coconut.
  2. Sprinkle dry Jell-O over the mixture and mix thoroughly.
  3. Add Cool Whip and fold in gently.
  4. Chill the dessert in the refrigerator.
  5. Before serving, sprinkle with berries.

Tips & Substitutions

For a tropical twist, consider adding shredded coconut or even diced fresh strawberries to enhance the flavor. If you prefer a lighter texture, you can substitute half of the cottage cheese with Greek yogurt. For a more vibrant color, mix in different flavored Jell-O like orange or lime. This dish is versatile, making it a great complement to various American recipes.

Serving Suggestions

Serve this Hawaiian Surprise as a refreshing dessert at summer gatherings or potlucks. It pairs beautifully with grilled meats or tropical salads for a complete meal. You can also garnish with fresh berries or a drizzle of chocolate sauce for added flair. Consider serving it alongside Leann'S Lemon Squares for a delightful dessert spread.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to three days. The flavors will meld and improve over time. However, avoid freezing this dessert as the texture may change. If you need to reheat any components, do so gently in the microwave, but it’s best served chilled.

Nutrition & Diet Analysis (per serving)

Each serving of Hawaiian Surprise contains roughly 144 calories, with 5g protein, 27g carbohydrates, and 2g fat. It is a good source of vitamin C (14% of the Daily Value) and protein (10% of the Daily Value).

144 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 5.2g 10% DV
Total Fat 2.4g 3% DV
Carbs 27.2g 10% DV
Fiber 1.1g 4% DV
Sugar 5.1g 10% DV

Electrolytes

Sodium 136.7mg 6% DV
Potassium 170.2mg 4% DV
Cholesterol 7.2mg 2% DV

Vitamins & Minerals

Vitamin A 27.2mcg 3% DV
Vitamin C 12.3mg 14% DV
Vitamin D 0mcg
Calcium 51.2mg 4% DV
Iron 0.5mg 3% DV
Diet fit Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dessert ahead of time?

Yes, this dessert is perfect for making ahead! Prepare it a day in advance and store it in the refrigerator. This allows the flavors to blend beautifully, making it even tastier when served. Just remember to add any fresh fruit or toppings right before serving to keep them fresh.

Is it possible to use fresh fruit instead of canned?

Absolutely! You can use fresh pineapple and mandarin oranges instead of canned. Just make sure to dice the pineapple and segment the oranges properly. Fresh fruit can enhance the dish's texture and flavor, making it an even more refreshing option during the warmer months.

What can I substitute for Cool Whip?

If you prefer a homemade option, you can make your own whipped cream by whipping heavy cream with a little sugar until soft peaks form. This substitution will add a fresh taste and can make your Hawaiian Surprise feel more homemade. Alternatively, use a dairy-free whipped topping if you have dietary restrictions.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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