Health Candy

Prep: 15 min

Healthy and tasty candy bites with peanut butter, honey, and crunchy corn flakes, perfect for a nutritious treat that appeals to kids and adults alike.

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Ingredients

  • 1 c. peanut butter
  • 1 c. honey
  • 1 tsp. nutmeg
  • 1 1/2 c. powdered milk
  • 1 1/2 c. wheat germ
  • 1 c. corn flakes

Instructions

  1. Put the peanut butter, honey, nutmeg, powdered milk, and wheat germ in a bowl.
  2. Mix well until all ingredients are combined.
  3. Shape the mixture into small balls.
  4. Put the corn flakes into a plastic bag.
  5. Crush the corn flakes in the bag with a rolling pin.
  6. Roll the candy balls in the crushed corn flakes to coat them.

Nutrition & Diet Analysis (per serving)

720 kcal 36% DV
Protein Fat Carbs

Macronutrients

Protein 9.9g 20% DV
Total Fat 50g 64% DV
Carbs 64.6g 23% DV
Fiber 7.9g 28% DV
Sugar 29.6g 59% DV

Electrolytes

Sodium 285.8mg 12% DV
Potassium 351.3mg 7% DV
Cholesterol 2.5mg 1% DV

Vitamins & Minerals

Vitamin A 255mcg 28% DV
Vitamin C 17.3mg 19% DV
Vitamin D 2mcg 10% DV
Calcium 81.8mg 6% DV
Iron 6.2mg 34% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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