Nutty Cabbage Salad

VegetarianDairy
Prep: 15 min Serves: 4

A crunchy, nutty cabbage salad with sweet raisins and apples, dressed in a light, tangy buttermilk and apple juice mixture—perfect for fresh, healthy gatherings.

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Ingredients

  • 2 cups finely chopped cabbage ⓘ
  • 1/2 cup shredded carrots ⓘ
  • 1/3 cup unsalted sunflower kernels ⓘ
  • 1/4 cup salted peanuts ⓘ
  • 1/2 cup seedless raisins ⓘ
  • 1/4 cup diced apples ⓘ
  • 1/4 cup Ricotta cheese ⓘ
  • 3 tablespoons buttermilk ⓘ
  • 3 tablespoons apple juice ⓘ

Instructions

  1. Combine cabbage, carrots, sunflower kernels, peanuts, raisins, and apples; toss gently.
  2. Combine ricotta cheese, buttermilk, and apple juice; stir until smooth.
  3. Pour the dressing over the cabbage mixture.
  4. Toss gently to coat all ingredients.
  5. Chill until ready to serve.

Nutrition & Diet Analysis (per serving)

455 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 14.2g 28% DV
Total Fat 21.9g 28% DV
Carbs 58g 21% DV
Fiber 11.8g 42% DV
Sugar 33.6g 67% DV

Electrolytes

Sodium 1888.3mg 82% DV
Potassium 1310.3mg 28% DV
Cholesterol 15mg 5% DV

Vitamins & Minerals

Vitamin A 950.5mcg 100% DV
Vitamin C 30.3mg 34% DV
Vitamin D 0.4mcg 2% DV
Calcium 207.3mg 16% DV
Iron 3mg 17% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

cabbage buttermilk raisins apple juice carrot apple ricotta cheese peanuts unsalted sunflower kernels

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