Health Cookies

Prep: 15 min Cook: 15 min Serves: 24 Cuisine: American

Chewy, nutritious cookies packed with oats, bran flakes, coconut, and a hint of vanilla, perfect for a wholesome snack or dessert that appeals to health-conscious eaters.

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Ingredients

  • 1 cup granulated sugar
  • 1 cup shortening
  • 1 tablespoon vanilla
  • 1 teaspoon baking soda
  • 1 teaspoon salt
  • 1 cup firmly packed brown sugar
  • 2 eggs
  • 2 cups flour
  • 1/2 teaspoon baking powder
  • 1 cup quick cooking oats
  • 1 cup All-Bran cereal or bran flakes
  • 1 cup corn flakes
  • 1 cup coconut

Instructions

  1. Mix in a large bowl with an electric mixer on medium speed the granulated sugar, brown sugar, and shortening until light and fluffy.
  2. Add eggs and vanilla; mix well.
  3. In another bowl, sift together the flour, baking soda, baking powder, and salt.
  4. Add the flour mixture to the sugar mixture and mix well with a wooden spoon.
  5. Stir in oats, bran cereal, corn flakes, and coconut; mix well.
  6. Roll the cookie dough into walnut-sized balls and place on a well-greased baking sheet.
  7. Flatten each ball with a fork.
  8. Bake at 350°F (175°C) for 12 to 15 minutes.

Tips & Substitutions

For a healthier twist, consider substituting half of the granulated sugar with applesauce or using coconut oil instead of shortening. If you prefer a nutty flavor, add chopped walnuts or almonds. Ensure that the oats are quick cooking for the best texture, and feel free to experiment with different types of cereals like bran flakes or even granola. These cookies can also be made without eggs by using flaxseed meal as a binder.

Serving Suggestions

These health cookies are perfect for a quick breakfast or a nutritious snack. Serve them alongside a glass of milk or your favorite plant-based milk for a delightful treat. They also pair beautifully with Catherine'S Fresh Fruit Pizza for a well-rounded dessert table. Consider adding a scoop of yogurt on the side for extra creaminess and flavor.

Storage & Reheating

Store leftover cookies in an airtight container at room temperature for up to one week. For longer storage, freeze them in a single layer on a baking sheet, then transfer to a zip-top bag. To reheat, place cookies in a microwave for a few seconds or warm them in the oven at 350°F for about 5 minutes, keeping them soft and chewy.

Nutrition & Diet Analysis (per serving)

Each serving of Health Cookies contains roughly 276 calories, with 2g protein, 38g carbohydrates, and 14g fat. It is a good source of iron (16% of the Daily Value) and vitamin A (11% of the Daily Value). Note that it is relatively high in sodium, at 583mg per serving (25% of the Daily Value).

276 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 2g 4% DV
Total Fat 13.6g 17% DV
Carbs 37.9g 14% DV
Fiber 1.5g 5% DV
Sugar 20.9g 42% DV

Electrolytes

Sodium 583.2mg 25% DV
Potassium 86.1mg 2% DV
Cholesterol 0.3mg

Vitamins & Minerals

Vitamin A 98.2mcg 11% DV
Vitamin C 7.1mg 8% DV
Vitamin D 0.7mcg 4% DV
Calcium 32.5mg 3% DV
Iron 2.8mg 16% DV
Diet fit Under 400 cal
Contains Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use whole wheat flour instead of all-purpose flour?

Yes, you can substitute whole wheat flour for all-purpose flour for a healthier option. However, this may slightly change the texture and make the cookies denser. You might want to combine both flours for the best results.

How can I make these cookies gluten-free?

To make these cookies gluten-free, substitute the all-purpose flour with a gluten-free flour blend. Ensure the oats and cereals you use are certified gluten-free, as cross-contamination can occur. The texture may vary, but they will still be delicious!

Can I add chocolate chips to the cookie dough?

Absolutely! Adding chocolate chips is a great way to enhance the flavor of these health cookies. You can fold in about a cup of semi-sweet or dark chocolate chips after mixing in the dry ingredients for a delightful twist.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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