Healthy Cole Slaw
A light, tangy cole slaw made with nonfat yogurt and fresh vegetables, perfect for a healthy side dish or picnic treat that suits various dietary preferences.
Ingredients
Instructions
- In a bowl, combine the plain nonfat yogurt and apple cider vinegar.
- Add the Equal sweetener and mix well until fully blended.
- Stir in the chopped cabbage, shredded carrots, and chopped green pepper.
- Mix until all ingredients are evenly coated.
- Cover and refrigerate for at least 15 minutes before serving.
Tips & Substitutions
For a creamier texture, you can substitute the nonfat yogurt with low-fat Greek yogurt. If you prefer a sweeter slaw, consider adding a bit of honey or maple syrup instead of the Equal sweetener. To add a touch of spice, shredded radishes or a pinch of cayenne pepper can elevate the flavor. This cole slaw is also a great addition to sandwiches or wraps, enhancing dishes like Sour Cream Drop Biscuits.
Serving Suggestions
Serve this healthy cole slaw as a refreshing side dish for grilled meats or fish, especially during summer barbecues. It pairs beautifully with Nuna'S Soda Bread or can be enjoyed as a crunchy topping for tacos or sandwiches. Consider garnishing with fresh herbs like parsley or cilantro for added color and flavor.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. The flavors will meld together even more after a day. To refresh the slaw before serving, give it a gentle stir to redistribute the dressing. Avoid freezing, as the texture of the cabbage may become limp upon thawing.
Nutrition & Diet Analysis (per serving)
Each serving of Healthy Cole Slaw contains roughly 139 calories, with 3g protein, 27g carbohydrates, and 1g fat. It is an excellent source of vitamin A (119% of the Daily Value), dietary fiber (28% of the Daily Value), and vitamin C (25% of the Daily Value), and a good source of iron. It also contributes 8g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this cole slaw ahead of time?
Yes, you can prepare this cole slaw a day in advance. Just be sure to store it in the refrigerator. The slaw will taste even better after the flavors have had time to meld together. However, it's best to add any crunchy toppings like nuts or seeds right before serving to maintain their texture.
Is there a vegan alternative for this recipe?
Absolutely! To make this cole slaw vegan, you can substitute the plain nonfat yogurt with a dairy-free yogurt alternative, such as almond or coconut yogurt. Ensure that the substitute is unsweetened to keep the flavor balanced. This adjustment keeps the dish light while still being delicious.
What other vegetables can I add to the cole slaw?
You can customize your cole slaw by adding other vegetables like shredded broccoli, diced apples for sweetness, or sliced radishes for a peppery kick. Bell peppers in different colors can also enhance the visual appeal. Experimenting with different veggies keeps the recipe fresh and interesting each time you make it.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).