Healthy Garden Quiche
A nutritious and flavorful garden quiche featuring broccoli, carrots, and cheese, perfect for light lunches or brunch, appealing to those seeking a healthy, satisfying meal.
Ingredients
Instructions
- In a saucepan, cook onion and garlic in margarine until tender.
- In a bowl, toss the Lite-line process cheese pieces with flour.
- Add the cooked onion and garlic mixture to the bowl with cheese and flour.
- Combine with egg substitutes, skim milk, Italian seasoning, and shredded carrots.
- Pour the mixture into a lightly oiled 9-inch pie plate.
- Bake in a preheated 350°F oven for 45 minutes or until set.
- Refrigerate leftovers.
Tips & Substitutions
For a creamier texture, you can substitute half of the skim milk with low-fat cream. If you're looking to boost the nutritional value, try adding other vegetables like diced bell peppers or spinach. To make this recipe even quicker, use pre-chopped frozen vegetables. Remember to drain the thawed broccoli well to avoid excess moisture in the quiche.
Serving Suggestions
This Healthy Garden Quiche pairs beautifully with a light side salad or fresh fruit for a balanced meal. You can serve it warm or at room temperature, making it perfect for brunch or a light dinner. Consider serving alongside Homemade Ice Cream(Vanilla Ice Cream) for a delightful dessert to complete your meal.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place slices in the microwave for about 1-2 minutes or until heated through. Alternatively, you can reheat in the oven at 350°F for about 10-15 minutes for a crispier texture. This quiche also freezes well for up to a month.
Nutrition & Diet Analysis (per serving)
Each serving of Healthy Garden Quiche contains roughly 467 calories, with 6g protein, 36g carbohydrates, and 34g fat. It is a good source of vitamin C (19% of the Daily Value), calcium (16% of the Daily Value), and protein (12% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use regular eggs instead of Egg Beaters?
Yes, you can substitute 4 large eggs for the Egg Beaters in this recipe. However, keep in mind that this may alter the calorie count and overall nutritional profile. The texture may also be slightly different, but it should still bake well.
What can I substitute for the process cheese?
If you're looking for a healthier option, you can use shredded low-fat cheese or a dairy-free cheese alternative. Just make sure the cheese melts well. Feta or goat cheese can also add a nice flavor twist if you prefer something different.
Can I make this quiche ahead of time?
Absolutely! You can prepare the quiche the day before, bake it, and store it in the refrigerator. Just reheat it when you're ready to serve. This makes it a great option for meal prep or hosting gatherings.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).