Healthy Joes

Beef
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Ingredients

  • 16 oz. ground beef (lean) ⓘ
  • 1/2 c. chopped onions ⓘ
  • 1 c. tomato sauce ⓘ
  • 1/2 c. chunky salsa ⓘ
  • 1 Tbsp. brown sugar ⓘ
  • 6 hamburger buns

Instructions

  1. Spray skillet with Pam and brown meat and onions.
  2. Add tomato sauce, salsa and brown sugar.
  3. Lower heat and simmer 15 to 20 minutes.
  4. Serve on hamburger buns.

Nutrition & Diet Analysis (per serving)

339 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 7.2g 14% DV
Total Fat 14.3g 18% DV
Carbs 46.3g 17% DV
Fiber 1.5g 5% DV
Sugar 32.1g 64% DV

Electrolytes

Sodium 197.8mg 9% DV
Potassium 231.3mg 5% DV
Cholesterol 25.3mg 8% DV

Vitamins & Minerals

Vitamin A 7.8mcg 1% DV
Vitamin C 2.5mg 3% DV
Vitamin D 0.1mcg
Calcium 61.8mg 5% DV
Iron 1.8mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

brown sugar onion buns tomato sauce ground beef

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