Healthy Snacks
These no-bake healthy snacks are sweet, chewy, and crunchy, combining raisins, peanut butter, honey, and crushed Triscuits for a satisfying treat. Perfect for quick energy boosts or satisfying snack cravings, they appeal to those seeking wholesome, easy-to-make bites suitable for all ages.
Ingredients
Instructions
- In a large bowl, combine 2 cups of crushed Triscuits, honey, raisins, peanut butter, and dry milk powder.
- Shape the mixture into one-inch balls.
- Roll the balls in the remaining crushed Triscuits crumbs.
- Serve immediately or store in the refrigerator.
Tips & Substitutions
For a nut-free version, substitute the chunky peanut butter with sunflower seed butter. You can also use maple syrup instead of honey for a vegan-friendly option. Adjust the sweetness by adding more or fewer raisins based on your preference. If you prefer a crunchier texture, consider adding chopped nuts or seeds to the mixture.
Serving Suggestions
These healthy snack balls are perfect for an on-the-go treat or as a quick energy boost before or after workouts. Serve them alongside a refreshing Fruit Shake for a balanced snack. They also make great additions to lunchboxes or can be enjoyed as a sweet ending to a meal.
Storage & Reheating
Store any leftover snack balls in an airtight container in the refrigerator for up to a week. They can also be frozen for longer storage; just make sure to separate them with parchment paper to prevent sticking. Thaw them in the refrigerator before serving again.
Nutrition & Diet Analysis (per serving)
Each serving of Healthy Snacks contains roughly 771 calories, with 23g protein, 115g carbohydrates, and 31g fat. It is an excellent source of vitamin A (78% of the Daily Value), iron (66% of the Daily Value), and protein (46% of the Daily Value). Note that it is relatively high in sodium, at 580mg per serving (25% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make these snack balls ahead of time?
Absolutely! You can prepare these snack balls a few days in advance. Just store them in the refrigerator, allowing the flavors to meld. This makes them a convenient snack option when you're busy or on the go.
What can I use instead of raisins?
If you're not a fan of raisins, feel free to substitute them with other dried fruits like cranberries, apricots, or dates. Each will add a different flavor profile to the snack balls while retaining the desired texture.
Are these snack balls suitable for kids?
Yes, these snack balls are a great option for kids! They are nutritious, easy to make, and fun to eat. You can even involve children in the shaping process to make it a fun activity.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).