Healthy Snacks

Prep: 15 min Serves: 60

These no-bake healthy snacks are sweet, chewy, and crunchy, combining raisins, peanut butter, honey, and crushed Triscuits for a satisfying treat. Perfect for quick energy boosts or satisfying snack cravings, they appeal to those seeking wholesome, easy-to-make bites suitable for all ages.

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Ingredients

  • 60 Triscuits wafers, finely crushed
  • 1 cup honey
  • 1 cup raisins
  • 1 cup chunky peanut butter
  • 1 cup nonfat dry milk powder

Instructions

  1. In a large bowl, combine 2 cups of crushed Triscuits, honey, raisins, peanut butter, and dry milk powder.
  2. Shape the mixture into one-inch balls.
  3. Roll the balls in the remaining crushed Triscuits crumbs.
  4. Serve immediately or store in the refrigerator.

Nutrition & Diet Analysis (per serving)

388 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 16.3g 33% DV
Total Fat 13g 17% DV
Carbs 57.8g 21% DV
Fiber 2.6g 9% DV
Sugar 39.6g 79% DV

Electrolytes

Sodium 669mg 29% DV
Potassium 555mg 12% DV
Cholesterol 0.5mg

Vitamins & Minerals

Vitamin A 293.5mcg 33% DV
Vitamin C 2.4mg 3% DV
Calcium 98.3mg 8% DV
Iron 5mg 28% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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