Healthy Spinach Pie

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Ingredients

  • 1 (10 ounce) box frozen spinach
  • 1 cup nonfat cottage cheese
  • 3 eggs
  • 1/4 cup lowfat parmesan cheese
  • 1 small onion, finely chopped
  • 1 teaspoon garlic salt
  • 1 teaspoon pepper
  • 1 teaspoon Tabasco sauce
  • 1/2 teaspoon nutmeg
  • 1/4 cup low-fat swiss cheese, shredded

Instructions

  1. cook spinach as directed and drain excess water.
  2. In a bowl mix remaining ingredients, except shredded swiss.
  3. Add cooked spinach and mix well.
  4. transfer to pie plate.
  5. add shredded cheese on top.
  6. bake at 350 degrees for 40 minute or until top is light brown and knife comes out clean.
  7. serve warm and enjoy.

Nutrition & Diet Analysis (per serving)

569 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 26.6g 53% DV
Total Fat 27.2g 35% DV
Carbs 57.2g 21% DV
Fiber 7.3g 26% DV
Sugar 5g 10% DV

Electrolytes

Sodium 1018.5mg 44% DV
Potassium 717.3mg 15% DV
Cholesterol 101.8mg 34% DV

Vitamins & Minerals

Vitamin A 269.5mcg 30% DV
Vitamin C 30.1mg 33% DV
Calcium 705mg 54% DV
Iron 4mg 22% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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