Heart Of Palms
A creamy, tangy dip featuring hearts of palm, Parmesan, green onions, and pimentos, perfect for entertaining or snacking with crackers, bread, or pita. Light and flavorful.
Ingredients
Instructions
- Preheat oven to 350 degrees Fahrenheit.
- Drain and chop hearts of palm, setting aside 1 tablespoon of Parmesan cheese.
- Combine all other ingredients, including chopped hearts of palm (except the reserved Parmesan), and mix well.
- Spread the mixture into a shallow baking dish.
- Sprinkle the remaining Parmesan cheese on top.
- Bake for 20 minutes or until hot and bubbly.
- Remove from oven and mix again.
- Serve as a dip or spread on crackers, bread, or pita bread.
Tips & Substitutions
For a lighter version, consider substituting Greek yogurt for the sour cream. If you're out of green onions, chives or finely chopped shallots can work as good alternatives. To add a bit of tang, a splash of lemon juice can enhance the flavors. This dish is versatile; feel free to mix in other herbs or spices to suit your taste.
Serving Suggestions
Serve this dip warm with an assortment of crackers, sliced baguette, or pita bread. It also pairs beautifully with Easy Rocky Road Bars for a sweet and savory snack platter. For a complete meal, consider adding a fresh salad or roasted vegetables as sides to balance the richness of the dip.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. When reheating, place in an oven-safe dish and warm at 350°F until heated through, about 10-15 minutes. This helps maintain the creamy texture while preventing it from drying out.
Nutrition & Diet Analysis (per serving)
Each serving of Heart Of Palms contains roughly 160 calories, with 6g protein, 22g carbohydrates, and 8g fat. It is an excellent source of vitamin A (58% of the Daily Value), dietary fiber (24% of the Daily Value), and vitamin C (23% of the Daily Value), and a good source of calcium and protein. It also contributes 7g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use canned hearts of palm instead of fresh?
Yes, canned hearts of palm are perfect for this recipe as they are tender and ready to use. Just make sure to drain and rinse them well to remove any brine flavor before chopping.
How can I make this recipe spicier?
To add more heat, increase the cayenne pepper to 1/4 teaspoon or add a dash of hot sauce to the mixture. You can also incorporate diced jalapeños for an extra kick, adjusting to your personal spice preference.
Is it possible to make this dip ahead of time?
Absolutely! You can prepare the mixture a day in advance and store it in the refrigerator. Just remember to add the reserved Parmesan cheese before baking for the best texture and flavor.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).