Hearts-A-Fire Chili(Kids In The Kitchen)

Cook: 45 min Serves: 6 Cuisine: American

Hearts-A-Fire Chili is a hearty, flavorful dish with ground beef, beans, and spices, perfect for family dinners and those craving a comforting, spicy meal.

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Ingredients

  • chili seasoning mix
  • tomato
  • cheddar cheese
  • white rice
  • onion
  • water
  • red kidney beans
  • ground beef
  • green pepper

Instructions

  1. Brown beef in a skillet over medium heat for 10 to 15 minutes. Drain excess fat.
  2. Add chopped onion and cook for 5 minutes.
  3. Stir in chili seasoning mix, tomatoes, water, and beans.
  4. Bring to a boil, stirring frequently.
  5. Reduce heat, cover, and simmer for at least 30 minutes.
  6. Serve in soup bowls over rice, if desired.
  7. Sprinkle shredded cheese and chopped green pepper on top.

Tips & Substitutions

For a spicier kick, consider adding diced jalapeños or a splash of hot sauce. You can substitute ground turkey or chicken for a leaner option. If you're out of chili seasoning mix, combine cumin, paprika, and garlic powder for a homemade version. Pair with cornbread or tortilla chips for a heartier meal. This chili is also great for leftovers, as the flavors develop over time.

Serving Suggestions

Serve the chili hot in soup bowls over a bed of fluffy white rice. A sprinkle of shredded cheddar cheese and chopped green pepper adds a fresh touch. This dish pairs beautifully with cornbread or salad for a complete meal. For an extra twist, consider serving it alongside Delicious Baked Bean Casserole for a delicious family feast.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, simply warm it on the stovetop over low heat, stirring occasionally, or microwave in a microwave-safe bowl until heated through. If it thickens too much, add a splash of water to reach your desired consistency.

Nutrition & Diet Analysis (per serving)

Each serving of Hearts-A-Fire Chili(Kids In The Kitchen) contains roughly 15 calories, with 1g protein, 2g carbohydrates, and 1g fat.

15 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 0.6g 1% DV
Total Fat 0.6g 1% DV
Carbs 1.7g 1% DV
Fiber 0.2g 1% DV
Sugar 0.2g

Electrolytes

Sodium 50.1mg 2% DV
Potassium 11.1mg
Cholesterol 1.4mg

Vitamins & Minerals

Vitamin A 3.6mcg
Vitamin C 1mg 1% DV
Vitamin D 0mcg
Calcium 7.2mg 1% DV
Iron 0.1mg 1% DV
Diet fit Keto-friendly Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this chili vegetarian?

Yes, you can easily make this chili vegetarian by substituting the ground beef with a plant-based alternative like lentils or textured vegetable protein. Additionally, ensure that your chili seasoning mix is vegetarian-friendly, and use vegetable broth instead of water for added flavor.

How can I thicken my chili?

If your chili is too thin, you can thicken it by letting it simmer uncovered for a longer time to reduce the liquid. Alternatively, mix a tablespoon of cornstarch with cold water to create a slurry, then stir it into the chili and cook for a few more minutes until thickened.

Can I freeze this chili?

Absolutely! This chili freezes well. Allow it to cool completely before transferring it to a freezer-safe container or zip-top bag. It can be stored in the freezer for up to 3 months. To reheat, thaw overnight in the refrigerator and warm it on the stovetop or in the microwave.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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