Hearty Herbed Lentils And Rice
Hearty and flavorful lentil and rice dish infused with herbs, perfect for a comforting vegetarian meal that is easy to prepare and nutritious.
Ingredients
Instructions
- Combine all ingredients in a large saucepan.
- Bring to a boil; then cover.
- Reduce heat and let simmer for one hour.
- Stir occasionally to prevent sticking, as nearly all the liquid will be absorbed by lentils and rice.
Tips & Substitutions
For a heartier dish, consider adding diced carrots or celery while cooking. You can substitute vegetable broth for a vegetarian option, and use quinoa instead of brown rice for a gluten-free alternative. If you prefer a different cheese, feta or cheddar can also work well. Be sure to rinse the lentils before cooking to remove any debris.
Serving Suggestions
Serve this hearty dish as a main course or as a side alongside proteins like Garlic Baked Chicken or a fresh salad. For added flavor, top with fresh herbs or a dollop of Greek yogurt. It also pairs nicely with crusty bread or a light vegetable dish.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, add a splash of water or broth to the lentils and rice, then warm on the stovetop over low heat, stirring occasionally until heated through. This will help restore some moisture.
Nutrition & Diet Analysis (per serving)
Each serving of Hearty Herbed Lentils And Rice contains roughly 390 calories, with 24g protein, 39g carbohydrates, and 21g fat. It is an excellent source of calcium (70% of the Daily Value), iron (59% of the Daily Value), and vitamin C (59% of the Daily Value). At about 390 calories per serving, it is a lighter, protein-rich choice.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this recipe vegan?
Yes, you can easily make this dish vegan by substituting the chicken broth with vegetable broth and omitting the Swiss cheese or replacing it with a dairy-free cheese alternative.
How can I adjust the cooking time?
If you prefer a softer texture for the lentils and rice, you can simmer for an additional 10-15 minutes, but keep an eye on the liquid levels to prevent burning. Adjust the heat as necessary.
What can I serve with this dish?
This dish pairs beautifully with a crisp green salad or steamed vegetables. You might also consider serving it with a side of roasted meats or a light soup like Canadian Style Pea Soup for a complete meal.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).