Pork Creole
Pork Creole offers a hearty blend of seasoned pork, tomatoes, and vegetables, perfect for comforting meals and flavorful dinners for family or friends.
Ingredients
- 1 lb. lean pork, cubed ⓘ
- 2 Tbsp. oil ⓘ
- 1 small pepper, chopped ⓘ
- 1 small onion, minced ⓘ
- 1 c. celery, diced ⓘ
- 1 can stewed tomatoes ⓘ
- 1 small can tomato sauce ⓘ
- 1 can chicken broth ⓘ
- 2 Tbsp. flour ⓘ
- 1/2 tsp. chili powder ⓘ
- 1 tsp. salt ⓘ
- 1/2 tsp. basil ⓘ
- 1/2 tsp. oregano ⓘ
- 1/2 tsp. garlic powder ⓘ
- 1/2 tsp. black pepper ⓘ
Instructions
- Heat oil in a heavy pot and slowly sauté the cubed pork, chopped pepper, minced onion, and diced celery for 10 minutes.
- Sprinkle the flour over the mixture and blend in thoroughly.
- Add the seasoning, stewed tomatoes, tomato sauce, and chicken broth to the pot.
- Cook slowly for 30 minutes, stirring frequently.
- Serve the Pork Creole over hot rice.
Tips & Substitutions
For a richer flavor, consider marinating the cubed pork in a mixture of garlic powder, chili powder, and a splash of lime juice for a few hours before cooking. If you don't have chicken broth, vegetable broth is a great substitute. Additionally, you can add other vegetables like carrots or zucchini for more depth. Adjust the spices to taste, especially if you prefer a spicier dish.
Serving Suggestions
Serve the Pork Creole over hot rice for a comforting meal. It pairs beautifully with Curried Rice And Shrimp for a delightful contrast in flavors. Consider adding a side salad or some crusty bread to soak up the delicious sauce. A sprinkle of fresh parsley or green onions on top can add a pop of color and freshness.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply place the Pork Creole in a saucepan over medium heat, stirring occasionally until warmed through. You can also reheat it in the microwave, but be sure to cover the dish to prevent it from drying out.
Nutrition & Diet Analysis (per serving)
Each serving of Pork Creole contains roughly 1286 calories, with 18g protein, 35g carbohydrates, and 125g fat. It is an excellent source of dietary fiber (57% of the Daily Value), iron (48% of the Daily Value), and protein (37% of the Daily Value). Note that it is relatively high in sodium, at 2261mg per serving (98% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of meat in this recipe?
Yes, you can substitute the pork with chicken or beef if you prefer. Just adjust the cooking time as needed, since chicken may require less time to cook thoroughly compared to pork. Make sure to season accordingly to complement the chosen meat.
Can I make this recipe in advance?
Absolutely! The flavors of Pork Creole actually improve after a day in the fridge, making it a great dish to prepare ahead of time. Just be sure to cool it completely before storing it in an airtight container in the refrigerator.
Is this dish spicy?
The spice level of Pork Creole can be adjusted based on your preference. The recipe includes chili powder, which adds a mild heat. If you prefer it spicier, consider adding more chili powder or even some diced jalapeños to the mix. Taste and adjust the seasonings as you cook.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).