Canadian Style Pea Soup
A hearty Canadian-style pea soup with smoky bacon, fresh vegetables, and aromatic herbs, perfect for comforting meals and suitable for all pea soup lovers.
Ingredients
Instructions
- Combine all ingredients in a pan and simmer for 2 hours.
- Remove bay leaves before serving.
Tips & Substitutions
For a thicker consistency, blend a portion of the soup before serving. If you prefer a vegetarian version, substitute the chicken broth with vegetable broth and omit the bacon, or use smoked tofu for a similar flavor. Adding fresh herbs like thyme or parsley can enhance the taste. Don't forget to check for seasoning before serving, as the bacon may contribute saltiness.
Serving Suggestions
Serve this hearty pea soup with crusty bread or a side salad for a complete meal. It pairs beautifully with Almond Wild Rice for a delightful contrast in texture. For a touch of freshness, consider adding a dollop of sour cream or a sprinkle of fresh herbs on top before serving.
Storage & Reheating
Allow the pea soup to cool completely before transferring it to an airtight container. It can be stored in the refrigerator for up to 4 days or frozen for up to 3 months. To reheat, gently warm it on the stovetop over low heat, adding a little water or broth if it has thickened too much during storage.
Nutrition & Diet Analysis (per serving)
Each serving of Canadian Style Pea Soup contains roughly 1062 calories, with 26g protein, 167g carbohydrates, and 39g fat. It is an excellent source of vitamin A (201% of the Daily Value), dietary fiber (110% of the Daily Value), and iron (108% of the Daily Value). Note that it is relatively high in sodium, at 1292mg per serving (56% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use dried peas instead of split peas?
Yes, you can use dried peas, but they will require soaking overnight and a longer cooking time. Split peas do not need soaking and cook faster, making them a convenient choice for this soup.
Is it possible to make this soup in a slow cooker?
Absolutely! Combine all the ingredients in a slow cooker and cook on low for 6-8 hours or on high for 3-4 hours. This method allows the flavors to meld beautifully, and you can come back to a ready meal.
What can I add to make it more filling?
To enhance the heartiness of the soup, consider adding diced potatoes or a handful of kale during the last 30 minutes of cooking. This will not only add bulk but also increase the nutritional value of your meal.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).