Hearty Potato-Leek Soup

Prep: 10 min Cook: 20 min Serves: 6 Cuisine: American

A comforting, creamy potato-leek soup with subtle garlic and pepper flavors, perfect for chilly days or a nourishing starter for any meal.

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Ingredients

  • 3 Tbsp canola oil
  • 8 medium potatoes, peeled and cubed
  • 3 leeks, finely chopped
  • 2 medium onions, finely chopped
  • 3 cloves garlic, peeled and minced
  • 6 c low-fat, low sodium chicken broth
  • 1 c skim milk
  • 1 1/4 tsp white pepper
  • 1/2 tsp paprika
  • green onion or parsley (optional)

Instructions

  1. In a large pot, heat the canola oil over medium heat.
  2. Add the peeled and cubed potatoes, chopped leeks, chopped onions, and minced garlic.
  3. Saute vegetables over medium-high heat until they are translucent, about 5 to 6 minutes.
  4. Add the chicken broth to the pot.
  5. Bring the mixture to a boil, then reduce heat and simmer, uncovered, for 15 to 20 minutes until vegetables are tender.
  6. Remove from heat and serve, garnished with chopped green onion or parsley if desired.

Tips & Substitutions

For added depth, try incorporating a bay leaf during simmering or a splash of lemon juice before serving. You can substitute regular milk with almond milk for a dairy-free version. If you're short on time, frozen diced potatoes can be used, but fresh ones yield a better texture. Consider blending a portion of the soup for a creamier consistency, which pairs beautifully with Luscious Raspberry Dessert.

Serving Suggestions

Serve the soup hot, garnished with chopped green onion or parsley for a fresh touch. It pairs well with crusty bread or a side salad for a complete meal. For a heartier option, consider adding a protein like shredded chicken or crispy bacon bits. This comforting dish is an excellent starter for any gathering, including holiday feasts.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm on the stove over low heat, adding a splash of water or broth if the soup has thickened too much. Alternatively, you can microwave it in short intervals, stirring occasionally to ensure even heating.

Nutrition & Diet Analysis (per serving)

Each serving of Hearty Potato-Leek Soup contains roughly 1451 calories, with 18g protein, 149g carbohydrates, and 91g fat. It is an excellent source of iron (67% of the Daily Value), dietary fiber (59% of the Daily Value), and protein (36% of the Daily Value), and a good source of vitamin A and potassium. Note that it is relatively high in sodium, at 1349mg per serving (59% of the Daily Value).

1451 kcal 73% DV
Protein Fat Carbs

Macronutrients

Protein 17.8g 36% DV
Total Fat 91.5g 100% DV
Carbs 148.9g 54% DV
Fiber 16.4g 59% DV
Sugar 33.6g 67% DV

Electrolytes

Sodium 1349.1mg 59% DV
Potassium 696.3mg 15% DV
Cholesterol 2.4mg 1% DV

Vitamins & Minerals

Vitamin A 156.3mcg 17% DV
Vitamin C 24.8mg 28% DV
Vitamin D 0.7mcg 3% DV
Calcium 371.9mg 29% DV
Iron 12mg 67% DV
Diet fit High-fiber
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this soup vegetarian?

Yes, you can easily make this soup vegetarian by substituting the chicken broth with vegetable broth and using olive oil instead of canola oil. It will still be rich and flavorful, and you can enhance it with additional herbs like thyme or rosemary for more depth.

How can I thicken the soup if it's too thin?

If the soup is thinner than desired, you can thicken it by blending a portion of the soup with an immersion blender or transferring it to a regular blender. Alternatively, adding a few tablespoons of instant potato flakes can quickly thicken the soup without altering the flavor.

What can I serve alongside this soup?

This hearty potato-leek soup goes well with various sides, including a fresh garden salad or a slice of garlic bread. For a more filling meal, consider pairing it with a sandwich such as a classic grilled cheese or a turkey club. It also complements American recipes like Creamed Ham On Toast.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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