Heavenly Fillets
Heavenly Fillets feature tender fish topped with a flavorful Parmesan and green onion crust, complemented by a tangy lemon and spicy Tabasco, perfect for a light, elegant meal.
Ingredients
Instructions
- Place fish fillets in a single layer onto a well-greased baking dish.
- Brush the fish with lemon juice.
- In a small bowl, combine Parmesan cheese, chopped green onion, salt, mayonnaise, melted butter, and a dash of Tabasco sauce to make the topping.
- Spread the topping evenly over the fish fillets.
- Bake in a preheated oven at 375°F (190°C) for about 15 minutes or until the fish flakes easily with a fork.
Tips & Substitutions
For an extra flavor boost, consider adding minced garlic or herbs like dill or parsley to the topping. If you don’t have Parmesan cheese, a blend of mozzarella and cheddar can work as a substitute. Ensure your fish fillets are thawed completely for even cooking. For a crispy topping, broil for the last minute of baking.
Serving Suggestions
Serve the Heavenly Fillets with a side of steamed vegetables or a fresh salad for a light meal. They pair beautifully with Baked Salmon Fillets or a creamy pasta dish. For a delightful contrast, consider a citrusy vinaigrette on the side to brighten the flavors.
Storage & Reheating
Store any leftover Heavenly Fillets in an airtight container in the refrigerator for up to 2 days. To reheat, place the fillets in a preheated oven at 350°F (175°C) for about 10 minutes or until heated through. Avoid using a microwave as it can make the fish rubbery.
Nutrition & Diet Analysis (per serving)
Each serving of Heavenly Fillets contains roughly 294 calories, with 7g protein, 19g carbohydrates, and 21g fat. It is a good source of protein (15% of the Daily Value) and calcium (12% of the Daily Value). Note that it is relatively high in sodium, at 827mg per serving (36% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen fish fillets?
Yes, you can use frozen fish fillets. Just ensure they are fully thawed before preparing the dish. This helps them cook evenly and achieve the desired texture. If using frozen, you may need to increase the baking time slightly.
What types of fish work best for this recipe?
White fish such as cod, tilapia, or haddock are ideal for this recipe due to their mild flavor and flaky texture. However, you can also use salmon for a richer taste. Adjust the baking time accordingly for thicker fillets.
Can I prepare this dish in advance?
Yes, you can prepare the topping and fish fillets in advance. Assemble the dish, cover it, and refrigerate for up to 24 hours. When ready to bake, allow it to sit at room temperature for about 15 minutes before baking for even cooking.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).