Baccala Chowder

Prep: 15 min Cook: 35 min Serves: 6 Cuisine: American

A hearty and flavorful seafood chowder with pancetta, vegetables, and creamy clam juice, perfect for comforting gatherings and seafood lovers seeking a rich, savory dish.

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Ingredients

  • 1/2 lb. Parma Pancetta, sliced thick
  • 1 large onion, chopped
  • 2 lb. potatoes, diced
  • 3 stalks celery, chopped
  • 4 carrots, chopped
  • 2 (10 oz.) cans clam juice
  • 2 c. water
  • 2 c. milk
  • 1 c. half and half
  • dash of black pepper
  • parsley

Instructions

  1. In a large soup pot, cook the pancetta slightly over medium-low heat.
  2. Add the chopped onion, carrots, and celery, and cook for about 5 minutes.
  3. Add the diced potatoes, clam juice, and water to the pot.
  4. Cover and cook until the potatoes are a little soft.
  5. Add black pepper, parsley, milk, half and half, and the baccala, stirring so the milk mixes smoothly with the clam juice.
  6. Simmer the chowder for about another 20 minutes on medium heat.

Nutrition & Diet Analysis (per serving)

522 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 17g 34% DV
Total Fat 14.1g 18% DV
Carbs 92.6g 34% DV
Fiber 22.7g 81% DV
Sugar 23.5g 47% DV

Electrolytes

Sodium 436.8mg 19% DV
Potassium 3094.8mg 66% DV
Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 911.3mcg 100% DV
Vitamin C 52.8mg 59% DV
Vitamin D 0.4mcg 2% DV
Calcium 327.8mg 25% DV
Iron 19.1mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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