Helene White'S Imperial Crab

Prep: 20 min Cook: 40 min Serves: 6 Cuisine: American

A flavorful crab casserole with a creamy, seasoned mixture of crab meat and vegetables, baked to perfection. Perfect for seafood lovers and special occasions.

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Ingredients

  • bread
  • egg
  • backfin crab meat
  • red pepper
  • mayonnaise
  • parsley
  • dry mustard
  • green pepper
  • salt

Instructions

  1. Mix all ingredients together except for crab meat.
  2. If mixture is too dry, add more mayonnaise and a little milk to make it moist. Mixture must be moist.
  3. Gently fold in the crab meat, being careful not to overmix.
  4. Transfer the mixture to a greased casserole dish, keeping the crab as whole as possible.
  5. Bake uncovered at 350°F (175°C) for 30 to 45 minutes, until browned.

Tips & Substitutions

To enhance flavor, consider adding a dash of Old Bay seasoning or a splash of lemon juice to the mixture. If you prefer a spicier kick, diced jalapeños can be substituted for the green pepper. If crab meat is unavailable, canned tuna can work as an alternative in a pinch, providing a different but still enjoyable taste. Ensure the mixture remains moist; adding a little more mayonnaise or a splash of cream can help.

Serving Suggestions

Serve Helene White's Imperial Crab with a fresh green salad or steamed vegetables for a light meal. It also pairs beautifully with crusty bread or crackers for a delightful appetizer. For a comforting touch, consider serving it alongside a creamy soup, like a classic clam chowder. This dish is perfect for gatherings and can even be made ahead for convenience.

Storage & Reheating

Store any leftover Helene White's Imperial Crab in an airtight container in the refrigerator for up to 3 days. For reheating, pop it in the oven at 350°F (175°C) for about 15-20 minutes until warmed through. Avoid microwaving as it can make the crab rubbery. For longer storage, consider freezing it before baking.

Nutrition & Diet Analysis (per serving)

Each serving of Helene White'S Imperial Crab contains roughly 15 calories, with 0g protein, 2g carbohydrates, and 1g fat.

15 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 0.4g 1% DV
Total Fat 0.8g 1% DV
Carbs 1.6g 1% DV
Fiber 0.3g 1% DV
Sugar 0.1g

Electrolytes

Sodium 335.2mg 15% DV
Potassium 61.5mg 1% DV
Cholesterol 2.5mg 1% DV

Vitamins & Minerals

Vitamin A 2.9mcg
Vitamin C 3mg 3% DV
Calcium 3.9mg
Iron 0.5mg 3% DV
Diet fit Keto-friendly Under 400 cal
Contains Egg Wheat/Gluten Shellfish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh crab meat instead of canned?

Absolutely! Fresh crab meat will provide a superior flavor and texture compared to canned. Just ensure it's properly cooked and picked through for shells before adding it to your mixture.

What can I do if my mixture is too dry?

If you find your crab mixture is too dry, simply incorporate additional mayonnaise and a small amount of milk or cream until you reach the desired moist consistency. This will help ensure the final dish is rich and flavorful.

Is it possible to make this dish in advance?

Yes, you can prepare the mixture a day ahead and store it in the refrigerator. When you're ready to bake, simply transfer it to a greased casserole dish and bake as directed. This makes it a great option for entertaining.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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