Tuna Quick Casserole
A creamy tuna casserole with tender noodles, savory cottage cheese, and a hint of Worcestershire and Tabasco, topped with Parmesan for a comforting, flavorful meal suitable for family dinners.
Ingredients
Instructions
- In a baking dish, combine cooked noodles, sour cream, chopped onion, cottage cheese, drained tuna, seasoning salt, Tabasco, and Worcestershire sauce.
- Mix well until all ingredients are evenly incorporated.
- Sprinkle grated Parmesan cheese and paprika on top.
- Bake at 350°F (175°C) for 30 minutes until hot and bubbly.
Tips & Substitutions
For a creamier texture, consider using full-fat sour cream and cottage cheese. You can substitute the noodles with whole wheat or gluten-free options to cater to dietary preferences. If you're looking for extra flavor, add some garlic powder or sautéed mushrooms. For a twist, try mixing in some frozen peas or corn. This casserole is versatile and can incorporate leftover vegetables too.
Serving Suggestions
This Tuna Quick Casserole is delicious on its own but pairs beautifully with a fresh green salad or steamed vegetables for a complete meal. Consider serving it with crusty bread or garlic toast to soak up the creamy sauce. For a festive touch, serve alongside Dolly's Shrimp Dip as an appetizer for a seafood-themed dinner.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a preheated oven at 350°F (175°C) for about 20 minutes or until heated through. You can also microwave individual portions, covering them with a damp paper towel to retain moisture. Ensure it's piping hot before serving.
Nutrition & Diet Analysis (per serving)
Each serving of Tuna Quick Casserole contains roughly 313 calories, with 11g protein, 50g carbohydrates, and 8g fat. It is an excellent source of protein (21% of the Daily Value), and a good source of iron and calcium. Note that it is relatively high in sodium, at 637mg per serving (28% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh tuna instead of canned?
Yes, you can use fresh tuna, but it will require cooking beforehand. Poach or grill the tuna until fully cooked, then flake it into the casserole mixture. Using fresh tuna adds a wonderful texture and flavor, making this dish even more delightful.
Is it possible to make this casserole ahead of time?
Absolutely! You can prepare the casserole a day in advance. Simply assemble it without baking, cover it tightly, and store it in the refrigerator. When you’re ready to serve, bake it straight from the fridge, adding a few extra minutes to the cooking time.
What can I substitute for Worcestershire sauce?
If you don't have Worcestershire sauce, you can make a simple substitute by mixing soy sauce with a dash of vinegar and a pinch of sugar. Alternatively, balsamic vinegar can add a similar depth of flavor. Just adjust the quantity to your taste.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).