Salmon Wiggle
Salmon Wiggle combines tender canned salmon with creamy white sauce, peas, eggs, and sharp cheese for a flavorful casserole perfect for family dinners or casual gatherings.
Ingredients
Instructions
- Place the salmon in the bottom of a casserole dish.
- Add half of the white sauce, covering the salmon well.
- Spread the peas evenly over the sauce.
- Sprinkle diced eggs and diced pimiento over the peas.
- Cover with the remaining white sauce and sprinkle grated Cheddar cheese on top.
- Bake slowly in a fairly slow oven for about 30 to 45 minutes until heated through and bubbly.
- Serve hot.
Tips & Substitutions
For a creamier texture, consider adding a splash of milk or cream to the white sauce. If you don't have Cheddar, a mix of Gruyère and Parmesan works well. For a lighter dish, swap the salmon for canned tuna. Enhance flavor by adding herbs like dill or parsley. Also, ensure the casserole dish is well-greased to prevent sticking.
Serving Suggestions
Serve the Salmon Wiggle hot, ideally with a side salad or steamed vegetables for a balanced meal. It pairs beautifully with Mini Quicki Quiches for a brunch spread. Consider crusty bread or a light white wine to complement the flavors. This dish is also great for potlucks or family gatherings.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a preheated oven at 350°F (175°C) for about 15-20 minutes or until heated through. You can also microwave individual portions, but be careful not to overheat, as it may dry out the dish.
Nutrition & Diet Analysis (per serving)
Each serving of Salmon Wiggle contains roughly 208 calories, with 10g protein, 33g carbohydrates, and 5g fat. It is an excellent source of vitamin A (27% of the Daily Value), and a good source of protein.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh salmon instead of canned?
Yes, you can use cooked fresh salmon instead of canned. Just ensure it's flaked and cooked thoroughly before adding it to the casserole. This will enhance the dish's freshness and flavor.
What can I substitute for hard-cooked eggs?
If you're looking for an alternative to hard-cooked eggs, you can omit them or use silken tofu for a similar texture. Alternatively, try adding small diced potatoes for added bulk.
Can I make this dish ahead of time?
Absolutely! You can assemble the casserole ahead of time and refrigerate it until you're ready to bake. Just add a few extra minutes to the baking time if it goes in the oven cold.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).