Helen'S Bean Salad
Helen's Bean Salad is a vibrant, tangy dish featuring green beans, garbanzo beans, and kidney beans, perfect for casual gatherings or healthy side options.
Ingredients
Instructions
- Combine sugar, oil, vinegar, and salt in a saucepan.
- Heat on high for 3 to 5 minutes until the mixture boils and the sugar dissolves.
- Drain and rinse the green beans, garbanzo beans, and kidney beans.
- Add chopped onion and green pepper to the beans.
- Pour the hot vinegar mixture over the bean mixture and toss to combine.
- Chill before serving.
Nutrition & Diet Analysis (per serving)
374
kcal
19% DV
Protein
Fat
Carbs
Diet fit
Under 400 cal
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).