Sweet And Easy Carrots

Prep: 10 min Cook: 15 min Serves: 4 Cuisine: American

Sweet and easy carrots feature tender carrots coated in a glossy orange sugar glaze, perfect as a side dish for family dinners or casual gatherings.

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Ingredients

  • 1 lb. carrots
  • 1/2 cup orange juice
  • 1/3 cup brown sugar
  • 2 Tbsp. flour
  • 3 Tbsp. margarine

Instructions

  1. Cut carrots into strips about 2 to 3 inches long; also cut lengthwise into halves or quarters if large.
  2. Boil carrots in a saucepan until tender.
  3. Drain off excess water.
  4. Mix together orange juice, brown sugar, and flour in a bowl.
  5. Pour the mixture into the saucepan with the carrots and stir well.
  6. Add margarine to the saucepan.
  7. Stir occasionally until carrots are well coated and glaze is thickened.

Tips & Substitutions

For a deeper flavor, consider adding a pinch of cinnamon or nutmeg to the glaze. You can substitute honey or maple syrup for brown sugar if you want a different sweetness profile. Using fresh orange juice enhances the dish, but bottled juice works in a pinch. If you prefer a vegan version, swap margarine for coconut oil or vegan butter.

Serving Suggestions

These sweet and easy carrots make a delightful side dish for roasted meats or a vegetarian main course. They pair beautifully with Cowboy Dinner for a hearty meal. Consider serving them alongside a fresh salad or grain dish to balance the flavors. Garnish with fresh herbs like parsley for added color and freshness.

Storage & Reheating

Store leftover glazed carrots in an airtight container in the refrigerator for up to three days. To reheat, gently warm them in a saucepan over low heat, stirring occasionally until heated through. You can also microwave them in short intervals, stirring in between, to prevent them from becoming mushy.

Nutrition & Diet Analysis (per serving)

Each serving of Sweet And Easy Carrots contains roughly 714 calories, with 4g protein, 141g carbohydrates, and 17g fat. It is an excellent source of vitamin A (29% of the Daily Value), and a good source of iron.

714 kcal 36% DV
Protein Fat Carbs

Macronutrients

Protein 4g 8% DV
Total Fat 16.6g 21% DV
Carbs 141.5g 51% DV
Fiber 2.6g 9% DV
Sugar 114g 100% DV

Electrolytes

Sodium 184.2mg 8% DV
Potassium 397.7mg 8% DV

Vitamins & Minerals

Vitamin A 257.7mcg 29% DV
Vitamin C 4.5mg 5% DV
Calcium 116.3mg 9% DV
Iron 2.5mg 14% DV
Diet fit Low-fat
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen carrots for this recipe?

Yes, you can use frozen carrots, but be sure to thaw and drain them well before cooking. They may not retain the same texture as fresh carrots, but they will still absorb the glaze flavor nicely.

How can I make this dish spicier?

To add some heat, try incorporating a pinch of cayenne pepper or red pepper flakes into the glaze mixture. This will give the dish a nice kick while still complementing the sweetness of the carrots.

What can I serve with these glazed carrots?

These sweet and easy carrots pair well with a variety of dishes. They complement grilled chicken, baked fish, or even a hearty vegetable stew. For a complete meal, serve them with quinoa or rice to soak up the delicious glaze.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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