Helen'S Cabbage To Freeze

Prep: 120 min Cook: 10 min Cuisine: American

Helen's Cabbage To Freeze offers a tangy, sweet, and crunchy preserved cabbage with peppers and carrots, perfect as a side or condiment for meals and gatherings.

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Ingredients

  • 1 gallon shredded cabbage
  • 1 tablespoon salt
  • 1 bell pepper, finely chopped
  • 2 carrots, finely chopped
  • 1 teaspoon celery seed (optional)
  • 1 cup vinegar
  • 1/2 cup water
  • 2 cups sugar

Instructions

  1. Bring vinegar, water, and sugar to a boil and then cool.
  2. Mix shredded cabbage with salt and let stand for 1 hour.
  3. Drain the cabbage thoroughly.
  4. Add finely chopped bell pepper, carrots, and optional celery seed to the cabbage.
  5. Pour the cooled vinegar, water, and sugar mixture over the vegetables.
  6. Mix well and let stand for one hour.
  7. Package the mixture and freeze.

Tips & Substitutions

To enhance the flavor, consider adding diced jalapeños for a spicy kick or substituting honey for sugar for a healthier option. If you prefer a different crunch, try using shredded carrots or radishes. Ensure the cabbage is well-drained to avoid excess liquid when freezing. This recipe is a delightful way to use leftover cabbage, making it perfect for meal prep or as a side dish.

Serving Suggestions

Serve this sweet and tangy cabbage as a side dish with grilled meats or alongside dishes like Chunky Baked Beans for a hearty meal. It also makes a great topping for sandwiches or tacos. For a unique twist, incorporate it into salads or grain bowls for added flavor and texture.

Storage & Reheating

Store the frozen cabbage mixture in airtight containers or freezer bags, removing as much air as possible to prevent freezer burn. It can be kept frozen for up to 6 months. To reheat, thaw in the refrigerator overnight and then heat in a skillet over medium heat until warmed through, stirring occasionally.

Nutrition & Diet Analysis (per serving)

Each serving of Helen'S Cabbage To Freeze contains roughly 208 calories, with 12g protein, 44g carbohydrates, and 2g fat. It is an excellent source of vitamin A (239% of the Daily Value), vitamin C (206% of the Daily Value), and potassium (62% of the Daily Value). Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).

208 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 11.6g 23% DV
Total Fat 1.5g 2% DV
Carbs 43.5g 16% DV
Fiber 14.8g 53% DV
Sugar 19g 38% DV

Electrolytes

Sodium 3000mg 100% DV
Potassium 2917mg 62% DV

Vitamins & Minerals

Vitamin A 2149.6mcg 100% DV
Vitamin C 185.4mg 100% DV
Calcium 564.1mg 43% DV
Iron 7mg 39% DV
Diet fit High-fiber Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different types of cabbage for this recipe?

Yes, you can use green, red, or even Napa cabbage. Each type will give a slightly different flavor and color to the dish. Just make sure the cabbage is shredded evenly for consistent texture.

How long can I store this cabbage in the freezer?

The cabbage mixture can be stored in the freezer for up to 6 months. Just ensure it is in an airtight container to maintain its quality. If you notice any freezer burn, it’s best to discard it for optimal taste.

Can I adjust the sweetness of the cabbage?

Absolutely! You can reduce the amount of sugar or substitute it with a natural sweetener like agave syrup or honey. Just keep in mind that different sweeteners may affect the overall flavor profile of the dish.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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