Helen'S Crazy Casserole

Cook: 30 min Cuisine: American

A creamy, cheesy casserole combining hominy, green chiles, and water chestnuts with a savory onion and seasoned salt, perfect for a comforting and flavorful meal.

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Ingredients

  • 15 oz. can yellow hominy, drained
  • 1 cup sour cream
  • 4 oz. grated Jack or Cheddar cheese
  • 4 oz. can diced green chiles, drained
  • 1 tsp. seasoned salt
  • 1 Tbsp. onion, finely chopped
  • 4 oz. sliced water chestnuts, drained

Instructions

  1. Have all ingredients at room temperature.
  2. Mix everything together in a 2-quart casserole dish.
  3. Cover the casserole.
  4. Bake at 300°F (150°C) for 30 minutes.

Nutrition & Diet Analysis (per serving)

206 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 7.9g 16% DV
Total Fat 12.1g 16% DV
Carbs 16.8g 6% DV
Fiber 1.2g 4% DV
Sugar 1.5g 3% DV

Electrolytes

Sodium 10066.8mg 100% DV
Potassium 86.3mg 2% DV
Cholesterol 27mg 9% DV

Vitamins & Minerals

Vitamin A 102.5mcg 11% DV
Vitamin C 0.4mg
Vitamin D 0.2mcg 1% DV
Calcium 225mg 17% DV
Iron 0.6mg 3% DV
Diet fit Low-carb Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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