Elegante Fillets
Elegant fish fillets baked with a creamy shrimp soup topping, Parmesan cheese, and paprika, creating a flavorful dish perfect for special occasions or family dinners.
Ingredients
Instructions
- Thaw fish fillets such as sole, haddock, halibut, or cod.
- Arrange the fillets in a buttered 9-inch pie plate.
- Dash with fresh ground pepper and dot with butter.
- Spread thawed cream of shrimp soup over the fillets.
- Sprinkle grated Parmesan cheese and paprika on top.
- Bake in a hot oven at 400°F for 25 minutes.
- Serve with lemon wedges.
Tips & Substitutions
For a lighter version, consider using olive oil instead of butter or margarine. You can also substitute the cream of shrimp soup with a homemade version using seafood broth and cream for a fresher taste. For added flavor, try mixing in some minced garlic or herbs like dill or parsley. If you have leftover fish, it can be incorporated into dishes like Tuna Noodle Casserole (Microwave) for a quick meal.
Serving Suggestions
Serve the Elegante Fillets with lemon wedges on the side for a bright, zesty flavor. This dish pairs beautifully with steamed vegetables or a light salad for a balanced meal. Consider accompanying it with crusty bread to soak up the delicious sauce. For a complete seafood feast, look into recipes like Pork Chop Lula'S Scalloped Oysters for a delightful combination.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, place the fillets in a preheated oven at 350°F for about 10-15 minutes, or until warmed through. Avoid using a microwave, as it can make the fish rubbery. Enjoy your leftovers with a fresh salad or over rice.
Nutrition & Diet Analysis (per serving)
Each serving of Elegante Fillets contains roughly 376 calories, with 20g protein, 80g carbohydrates, and 7g fat. It is an excellent source of dietary fiber (104% of the Daily Value), iron (69% of the Daily Value), and calcium (50% of the Daily Value). Note that it is relatively high in sodium, at 530mg per serving (23% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh fish fillets instead of frozen?
Yes, fresh fish fillets can be used in this recipe. Just make sure to adjust the cooking time slightly, as fresh fillets may cook faster than frozen ones. Keep an eye on the fillets while baking to prevent overcooking.
What can I use instead of shrimp soup?
If you don't have cream of shrimp soup, you can substitute it with cream of mushroom or cream of chicken soup. For a seafood twist, consider making your own creamy seafood sauce using heavy cream, seafood stock, and seasonings to enhance the flavor.
Is there a way to make this dish spicier?
Absolutely! You can add a pinch of cayenne pepper or red pepper flakes for some heat. Additionally, mixing in a few dashes of hot sauce into the cream of shrimp soup before spreading it over the fish will give it a nice kick without overpowering the dish.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).