Herbed Fish And Rice
Herbed fish and rice combine tender orange roughy with flavorful seasoned rice and carrots, topped with melted Cheddar for a comforting, family-friendly meal.
Ingredients
Instructions
- Preheat oven to 375°F.
- In an 8x12-inch baking dish, combine hot chicken bouillon, uncooked rice, Italian seasoning, and garlic powder.
- Top with sliced carrots. Cover and bake at 375°F for 15 minutes.
- Add fish fillets and sprinkle lightly with paprika.
- Bake covered at 375°F for an additional 15 minutes or until fish flakes easily with a fork.
- Stir the rice to combine.
- Top the fish with shredded Cheddar cheese.
- Bake uncovered for 3 minutes until cheese is melted.
Tips & Substitutions
For added flavor, consider marinating the fish in lemon juice and herbs before baking. If orange roughy is unavailable, any mild white fish works well. You can substitute the chicken bouillon with vegetable broth for a lighter version. For a more vibrant dish, add peas or bell peppers with the carrots. If you prefer a creamier texture, stir in a splash of cream before serving.
Serving Suggestions
This dish pairs beautifully with a light salad or steamed green beans for a complete meal. You might also serve it alongside garlic bread for a comforting touch. The cheesy topping complements the flavors of the fish well. For a twist, try it with a side of quinoa or couscous for an alternative grain option. Browse more American recipes for additional inspiration.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in the oven at 350°F for about 15 minutes, or until heated through. You can also microwave individual portions, but the oven will help maintain the texture of the fish and rice. Avoid refreezing leftovers to ensure the best quality.
Nutrition & Diet Analysis (per serving)
Each serving of Herbed Fish And Rice contains roughly 621 calories, with 42g protein, 100g carbohydrates, and 13g fat. It is an excellent source of vitamin A (89% of the Daily Value), protein (84% of the Daily Value), and dietary fiber (75% of the Daily Value), and a good source of calcium. It also contributes 21g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of fish for this recipe?
Yes, you can substitute orange roughy with other mild white fish such as tilapia, cod, or haddock. Just ensure the cooking time remains the same, as thicker fillets might need a few extra minutes to cook through.
Is it possible to make this dish gluten-free?
To make this recipe gluten-free, ensure that the chicken bouillon is labeled gluten-free and substitute the rice with a gluten-free grain like quinoa or brown rice. Adjust the cooking time based on the grain used for optimal results.
How do I know when the fish is cooked properly?
The fish is done when it flakes easily with a fork and is opaque throughout. If you're unsure, using a food thermometer, the internal temperature should reach 145°F. Avoid overcooking to keep the fish moist and tender.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).