Herbed Halibut
Herbed Halibut presents tender, flaky fish topped with a flavorful herb and cheese crust, complemented by a drizzle of wine. Perfect for a sophisticated yet simple dinner, this dish balances freshness with richness, making it ideal for seafood lovers and special occasions alike.
Ingredients
Instructions
- Mix bread crumbs, Parmesan cheese, green onions, parsley, basil, and cloves in a bowl.
- Stir in melted margarine.
- Brush four 12-inch foil squares lightly with olive oil.
- Place one halibut steak on each foil square.
- Drizzle the steaks with olive oil, then sprinkle with salt and pepper.
- Top each steak with the crumb mixture.
- Spoon wine around each steak.
- Seal the foil packets securely.
- Place the packets on a baking sheet.
- Bake at 450°F (232°C) for 8 minutes or until the fish flakes easily.
Tips & Substitutions
For a flavorful twist, consider adding lemon zest or garlic to the crumb mixture. If you prefer a different fish, cod or tilapia can be great substitutes for halibut. Ensure that the halibut is fresh and firm to the touch. If you want extra crunch, try using panko instead of regular bread crumbs. This dish pairs beautifully with easy fall ratatouille.
Serving Suggestions
Serve the herbed halibut with a side of steamed vegetables or a light salad to complement its rich flavors. A glass of white wine pairs well with this dish, enhancing the meal's overall experience. For a complete dinner, consider serving with parmesan baked tomatoes or a light Mediterranean salad.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, place the halibut packets on a baking sheet and warm them in the oven at 350°F (175°C) for about 10 minutes, or until heated through. Avoid microwave reheating to maintain the texture of the fish.
Nutrition & Diet Analysis (per serving)
Each serving of Herbed Halibut contains roughly 345 calories, with 11g protein, 33g carbohydrates, and 21g fat. It is an excellent source of iron (27% of the Daily Value), dietary fiber (24% of the Daily Value), and protein (22% of the Daily Value). Note that it is relatively high in sodium, at 2227mg per serving (97% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen halibut for this recipe?
Yes, you can use frozen halibut. Just make sure to thaw it completely in the refrigerator before preparing the dish. This allows for even cooking and helps maintain the fish's texture and flavor.
What can I replace the margarine with?
You can replace the margarine with unsalted butter or olive oil for a richer flavor. For a dairy-free option, use coconut oil or a plant-based butter substitute. Adjust the amount as needed based on your taste preferences.
How do I know when the halibut is done cooking?
The halibut is done when it flakes easily with a fork and has reached an internal temperature of 145°F (63°C). Keep an eye on the cooking time, as halibut cooks quickly, especially in foil packets.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).