Herbed Liver

Name: Herbed Liver
Prep time: 10 min
Cook time: 8 min
Yield: 2 servings
Cuisine: American
Ingredients: 1 Tbsp. imitation or diet margarine; 1/4 tsp. salt; dash of pepper; 1 Tbsp. lemon juice; 1/8 tsp. thyme leaves; pinch of marjoram leaves; 8 oz. sliced beef or calves liver

Beef

Prep: 10 min Cook: 8 min Serves: 2 Cuisine: American

Herbed Liver is a quick, flavorful dish featuring tender liver glazed with lemon and aromatic herbs, perfect for a savory, health-conscious meal.

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Ingredients

1 Tbsp. imitation or diet margarine ⓘ
1/4 tsp. salt ⓘ
dash of pepper ⓘ
1 Tbsp. lemon juice ⓘ
1/8 tsp. thyme leaves ⓘ
pinch of marjoram leaves ⓘ
8 oz. sliced beef or calves liver ⓘ

Instructions

Combine margarine and lemon juice in a custard cup.
Put the cup in hot water and simmer until the margarine melts.
Add thyme leaves and marjoram leaves; set aside.
Sprinkle the liver with salt and pepper and place in a greased baking dish.
Broil the liver five inches from the heat source for 3 minutes until browned.
Turn the liver and brown the other side.
Pour the margarine and herb mixture over the liver.
Broil for an additional 1 minute.
Serve hot.

Nutrition & Diet Analysis (per serving)

331 kcal 17% DV

Protein Fat Carbs

Macronutrients

Protein 14.2g 28% DV

Total Fat 23.2g 30% DV

Carbs 24.3g 9% DV

Fiber 14.4g 52% DV

Sugar 2.1g 4% DV

Electrolytes

Sodium 9898mg 100% DV

Potassium 640.5mg 14% DV

Cholesterol 20.3mg 7% DV

Vitamins & Minerals

Vitamin A 202.3mcg 22% DV

Vitamin C 73.6mg 82% DV

Calcium 788mg 61% DV

Iron 25.7mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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