Shirley Fromm'S Barbecued Hamburger

Cook: 60 min Cuisine: American

A flavorful, smoky barbecue-style hamburger dish with curry relish and tender carrots, perfect for casual gatherings and family dinners with rich, savory tastes.

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Ingredients

  • 2 lb. ground beef
  • 1 medium onion, chopped
  • 2 Tbsp. diced green pepper
  • 1 c. India relish
  • 1 c. catsup
  • 2 to 3 large carrots, grated
  • 2 Tbsp. prepared mustard
  • 1 Tbsp. Worcestershire sauce
  • Tabasco sauce to taste

Instructions

  1. Brown the ground beef in a large skillet.
  2. Add chopped onion (if using), diced green pepper, India relish, catsup, grated carrots, prepared mustard, Worcestershire sauce (if using), and Tabasco sauce (if desired). Mix well.
  3. Simmer, covered, until carrots are tender, about 45 to 60 minutes.
  4. Serve on heated buns.

Tips & Substitutions

For extra flavor, consider adding minced garlic or a dash of smoked paprika to the beef while browning. If you prefer a sweeter taste, you can substitute the India relish with sweet pickle relish. To reduce cooking time, use pre-grated carrots or finely chop them. Adjust the Tabasco sauce according to your heat preference for a personalized kick.

Serving Suggestions

Serve these barbecued hamburgers on toasted buns for added texture. For a complete meal, pair them with coleslaw or a simple green salad. You can also serve them alongside French fries or potato chips for a classic barbecue experience. This dish pairs beautifully with Margaret'S Chili for a fun cookout.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the mixture in a saucepan over medium heat, stirring occasionally until warmed through. Alternatively, you can microwave it in short intervals, stirring between each, to maintain moisture.

Nutrition & Diet Analysis (per serving)

Each serving of Shirley Fromm'S Barbecued Hamburger contains roughly 362 calories, with 10g protein, 70g carbohydrates, and 8g fat. It is an excellent source of vitamin A (215% of the Daily Value), dietary fiber (50% of the Daily Value), and potassium (41% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 2430mg per serving (106% of the Daily Value).

362 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 10.1g 20% DV
Total Fat 7.7g 10% DV
Carbs 70.1g 25% DV
Fiber 14.1g 50% DV
Sugar 35.6g 71% DV

Electrolytes

Sodium 2429.9mg 100% DV
Potassium 1908.2mg 41% DV
Cholesterol 5.3mg 2% DV

Vitamins & Minerals

Vitamin A 1934.1mcg 100% DV
Vitamin C 24.3mg 27% DV
Vitamin D 0mcg
Calcium 173.3mg 13% DV
Iron 6.1mg 34% DV
Diet fit High-fiber Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this recipe ahead of time?

Absolutely! You can prepare the barbecued hamburger mixture a day in advance and store it in the fridge. Just reheat it before serving. This not only saves time but also allows the flavors to meld beautifully, enhancing the taste.

What kind of buns work best for these hamburgers?

For the best experience, use sturdy hamburger buns that can hold up to the saucy filling. Brioche or whole wheat buns are excellent choices. If you're looking for a gluten-free option, consider using lettuce wraps or gluten-free buns.

Can I substitute the ground beef with another meat?

Yes, you can substitute ground beef with ground turkey or chicken for a leaner option. If using turkey, consider adding a bit of olive oil to keep the mixture moist. Additionally, for a vegetarian version, try using lentils or black beans combined with the other ingredients for a hearty alternative.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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