Herbed Seafood And Pasta
A delightful seafood and pasta dish featuring tender shrimp or scallops in a creamy dill-parsley sauce, complemented by colorful peppers. Perfect for seafood lovers and those craving a rich, herb-infused meal, it pairs beautifully with angel hair pasta for a satisfying dinner.
Ingredients
Instructions
- Clean and devein the shrimp or scallops.
- Melt the butter in a pan; add the minced garlic and seafood.
- Cook for 3 to 5 minutes until seafood is cooked through.
- Remove seafood from the butter and set aside.
- Add half and half to the butter in the pan.
- Bring the mixture to a boil, then reduce heat and simmer for 10 minutes.
- Add the cooked seafood, chopped parsley, dried dill weed, and pepper to the sauce.
- Heat the mixture well until thoroughly combined and hot.
- Serve the seafood and sauce over cooked angel hair pasta, garnished with red and green pepper slices or rings.
Tips & Substitutions
For a lighter version, substitute half of the butter with olive oil or use a low-fat half and half. You can also add vegetables like zucchini or asparagus for extra nutrition. If you prefer a spicier kick, consider adding red pepper flakes. To save time, use pre-cooked shrimp or scallops. This dish pairs beautifully with Easy Baked Shrimp for a delightful seafood feast.
Serving Suggestions
Serve the herbed seafood and pasta garnished with vibrant red and green pepper slices for a pop of color. This dish goes well with a light green salad and a glass of white wine, such as Sauvignon Blanc. For a complete meal, consider pairing it with crusty bread for soaking up the delicious sauce.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, warm gently in a skillet over low heat, adding a splash of half and half to maintain creaminess. Avoid microwaving as it can overcook the seafood and change the texture.
Nutrition & Diet Analysis (per serving)
Each serving of Herbed Seafood And Pasta contains roughly 148 calories, with 13g protein, 16g carbohydrates, and 5g fat. It is an excellent source of vitamin C (133% of the Daily Value) and protein (25% of the Daily Value), and a good source of dietary fiber and iron. Note that it is relatively high in sodium, at 523mg per serving (23% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen seafood for this recipe?
Yes, frozen shrimp or scallops work well. Just ensure they are fully thawed and patted dry before cooking to avoid excess moisture in the dish.
What can I substitute for half and half?
You can use a combination of milk and heavy cream to mimic the richness of half and half. Alternatively, for a dairy-free option, coconut milk can also work, giving a unique flavor.
How can I make this dish spicier?
To add heat, incorporate red pepper flakes or a dash of hot sauce while cooking the seafood. This will enhance the flavor profile without overpowering the dish.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).