Herbed Spinach Bake (Or Broccoli)
A delicious baked dish combining spinach or broccoli with rice, cheese, and herbs, perfect for a comforting vegetarian meal or side dish for any family dinner.
Ingredients
Instructions
- Preheat the oven to 350°F (175°C).
- Combine cooked and drained spinach or broccoli, cooked rice, shredded cheese, beaten eggs, soft butter, milk, chopped onion, Worcestershire sauce, salt, and thyme in a mixing bowl.
- Mix well until all ingredients are evenly combined.
- Transfer the mixture into a 9-inch square baking dish.
- Bake in the preheated oven for 20 to 25 minutes, or until a knife inserted into the center comes out clean.
Tips & Substitutions
For a creamier texture, consider adding a dollop of sour cream or Greek yogurt to the mixture. You can substitute the spinach or broccoli with other vegetables like kale or zucchini. If you're looking for a cheesy variation, try using different types of cheese such as feta or mozzarella. This dish can also be adapted for healthier options by using brown rice or quinoa instead of white rice, making it fit well within vegetarian recipes.
Serving Suggestions
This Herbed Spinach Bake pairs beautifully with a fresh side salad or crusty bread for a complete meal. You can also serve it alongside grilled chicken or fish for added protein. It's a versatile dish that works great as a main course or as a side, making it a fantastic option for family gatherings or potlucks. For dessert, consider serving it with Melt-In-Your-Mouth Cake for a delightful finish.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the dish in an oven preheated to 350°F (175°C) for about 10-15 minutes, or until heated through. You can also microwave individual portions for a quicker option, but be mindful not to overheat, as it might dry out the dish.
Nutrition & Diet Analysis (per serving)
Each serving of Herbed Spinach Bake (Or Broccoli) contains roughly 671 calories, with 15g protein, 114g carbohydrates, and 20g fat. It is an excellent source of vitamin C (96% of the Daily Value), iron (69% of the Daily Value), and calcium (43% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 895mg per serving (39% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen spinach or broccoli instead of fresh?
Yes, you can use frozen spinach or broccoli. Just make sure to thaw and drain them well to avoid excess moisture in the dish. Frozen vegetables can save time and are just as nutritious, making them a great substitute for this recipe.
Can I make this dish ahead of time?
Absolutely! You can prepare the mixture a day in advance and store it in the refrigerator. When you’re ready to bake, just transfer it to the baking dish and pop it in the oven. This makes it a great option for meal prep or serving guests without the last-minute rush.
What can I add to make this dish more filling?
To make this dish heartier, consider adding cooked ground meat, such as turkey or chicken, or even beans for a vegetarian protein boost. You could also incorporate some diced bell peppers or mushrooms for added flavor and texture, enhancing the overall meal experience.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).