Herbed Tomato Soup
Herbed Tomato Soup offers a comforting and flavorful experience with ripe tomatoes, fragrant herbs, and a smooth, velvety texture. Perfect for a quick lunch or light dinner, this soup is ideal for tomato lovers and those seeking a warm, nourishing dish with fresh herb notes.
Ingredients
Instructions
- In a medium saucepan, saute chopped onion and crushed garlic in butter until the onion is soft.
- Add stewed tomatoes, basil, chicken broth, and chopped parsley. Simmer for 10 minutes.
- Cool the mixture for 10 minutes.
- Place the mixture in a blender container, cover, and blend thoroughly.
- Return the blended soup to the saucepan.
- Heat thoroughly and garnish with additional parsley before serving.
Tips & Substitutions
For a creamier texture, consider adding a splash of heavy cream or a dollop of sour cream after blending. If fresh herbs are available, substitute fresh basil and parsley for dried for a more vibrant flavor. You can also use vegetable broth instead of chicken broth for a vegetarian version. If you prefer a spicier soup, add a pinch of red pepper flakes.
Serving Suggestions
Serve the herbed tomato soup with a side of crusty bread or a grilled cheese sandwich for a comforting meal. For added flair, top each bowl with a swirl of cream and a sprinkle of fresh parsley. This soup also pairs beautifully with Mustard Baked Chicken for a hearty dinner.
Storage & Reheating
Allow the soup to cool completely before transferring it to an airtight container. Store in the refrigerator for up to 4 days. To reheat, gently warm on the stovetop over medium heat, stirring occasionally, until heated through. You can also microwave individual portions, but be sure to cover the bowl to prevent splatters.
Nutrition & Diet Analysis (per serving)
Each serving of Herbed Tomato Soup contains roughly 338 calories, with 28g protein, 49g carbohydrates, and 10g fat. It is an excellent source of iron (222% of the Daily Value), vitamin C (154% of the Daily Value), and potassium (106% of the Daily Value), and a good source of calcium. At about 338 calories per serving, it is a lighter, protein-rich choice.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh tomatoes instead of canned?
Absolutely! You can use about 2 pounds of fresh tomatoes. Blanch them to remove the skins, then chop and add them to the recipe. You may need to adjust the broth quantity depending on the juiciness of the tomatoes.
Is this soup suitable for freezing?
Yes, this soup freezes well! Allow it to cool completely, then pour it into freezer-safe containers. It can be stored frozen for up to 3 months. To reheat, thaw in the refrigerator overnight and warm on the stovetop or microwave.
What can I add to boost the nutrition of this soup?
Consider adding chopped spinach, kale, or carrots to the soup while it simmers. These vegetables will add nutrients and color. You could also stir in some cooked lentils or beans for extra protein, making it even heartier.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).