Herbed Veggie Medley
Ingredients
- 2 tablespoons butter or 2 tablespoons olive oil ⓘ
- 3 cloves garlic, pressed ⓘ
- 2 medium carrots, peeled,julienned ⓘ
- 1 teaspoon salt, to taste ⓘ
- 1 teaspoon lemon pepper ⓘ
- 3 small zucchini, julienned
- 3 small crookneck yellow squash, julienned ⓘ
- 1 medium red bell pepper, seeded,julienned ⓘ
- 13 cup green onion, chopped ⓘ
- 2 tablespoons fresh basil (or 1 tsp. dried basil) ⓘ
Instructions
- Set a large skillet over medium-high heat and add butter or oil and garlic; saite 1-2 minutes (don't let garlic burn).
- Add carrtos, salt, lemon pepper, and saute another couple of minutes.
- Add zucchini,yellow crookneck squash, bell pepper, green onions, and basil and saute 3-4 minutes or until crisp yet tender.
- Test for seasonings and adjust as needed.
- Serve immediately.
Nutrition & Diet Analysis (per serving)
499
kcal
25% DV
Protein
Fat
Carbs
Diet fit
High-fiber
Contains
Milk
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).