Hi-Fiber Granola
A hearty, fiber-rich granola packed with oats, bran, wheat germ, and seeds, perfect for a wholesome breakfast or snack, appealing to health-conscious eaters.
Ingredients
Instructions
- Preheat oven to 300°F (150°C).
- In a large mixing bowl, combine oats, unprocessed bran, wheat germ, oat bran, sunflower seeds, sesame seed, and cinnamon.
- In a small saucepan, warm the oil, honey, and blackstrap molasses until well combined.
- Add vanilla to the wet mixture.
- Pour the wet mixture over the dry ingredients and stir thoroughly to coat evenly.
- Spread the mixture evenly on a baking sheet lined with parchment paper.
- Bake for about 20-30 minutes, stirring occasionally, until golden brown.
- Remove from oven and let cool completely.
- Stir in raisins or other dry fruit before serving.
Tips & Substitutions
For added flavor and nutrition, consider incorporating chopped nuts like almonds or walnuts, or try using maple syrup instead of honey. You can also substitute the raisins with dried cranberries or apricots for a different taste. If you prefer a crunchier granola, bake it a bit longer, but keep an eye on it to prevent burning.
Serving Suggestions
Serve the Hi-Fiber Granola with yogurt and fresh fruit for a nutritious breakfast, or enjoy it as a snack on its own. It pairs beautifully with Basic French Dressing when added to salads for an unexpected crunch. You can also sprinkle it over smoothie bowls or incorporate it into baked goods for extra texture.
Storage & Reheating
Store the granola in an airtight container at room temperature for up to two weeks. For longer storage, you can freeze it in a freezer-safe bag or container for up to three months. To enjoy, simply break it into pieces and serve as is or reheat in the oven for a few minutes to regain crunch.
Nutrition & Diet Analysis (per serving)
Each serving of Hi-Fiber Granola contains roughly 5951 calories, with 107g protein, 216g carbohydrates, and 536g fat. It is an excellent source of iron (222% of the Daily Value), dietary fiber (216% of the Daily Value), and protein (213% of the Daily Value). It also contributes 61g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this granola gluten-free?
Yes, to make this granola gluten-free, ensure that the oats you use are certified gluten-free. Most brands offer gluten-free oats that will work perfectly in this recipe, allowing you to enjoy the same great taste while accommodating dietary needs.
How can I customize the sweetness of the granola?
For a different flavor profile, consider adding spices such as nutmeg or ginger. Additionally, use a flavored extract instead of vanilla, like almond or coconut. This will give your granola a unique twist while still keeping it healthy.
What can I do if my granola clumps together too much?
If your granola clumps together, it may be due to the moisture content. To avoid this, make sure to mix the wet and dry ingredients thoroughly before baking. You can also break up any large clusters after baking and while it's cooling to achieve a more even texture.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).