Hobbit Stew

Be the first to rate this recipe

Ingredients

  • Pam cooking spray
  • 2 -3 teaspoons olive oil
  • 1 lb steak, tip meat, cubed, fat trimmed (optional)
  • 1 (14 -17 ounce) can low sodium beef broth
  • 2/3 cup water
  • 2 cups purple potatoes, cubed
  • 1 medium onion, sliced
  • 1 cup carrot, sliced
  • 1 cup mushroom, sliced
  • 1 tablespoon balsamic vinegar
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon ground pepper
  • 2 tablespoons tomato paste

Instructions

  1. In a large pot sprayed with nonstick vegetable cooking spray, over medium-high heat, add olive oil. When hot, add steak tip meat and cook for 3 to 4 minutes until browned on all sides. Remove steak and set aside.
  2. Add beef broth to the hot pot with water.
  3. Add potatoes, onions, carrots, mushrooms, balsamic vinegar, dried thyme, pepper, and tomato paste. Bring to a boil and add the steak back to the pot. Reduce heat to medium-low, cover, and simmer for 30 minutes or until meat is done.
  4. Add frozen peas and cook 2 more minutes.

Nutrition & Diet Analysis (per serving)

548 kcal 27% DV
Protein Fat Carbs

Macronutrients

Protein 10.3g 21% DV
Total Fat 30.9g 40% DV
Carbs 67.7g 25% DV
Fiber 18.8g 67% DV
Sugar 22.1g 44% DV

Electrolytes

Sodium 323mg 14% DV
Potassium 1599.3mg 34% DV
Cholesterol 0.3mg

Vitamins & Minerals

Vitamin A 1049.5mcg 100% DV
Vitamin C 64.5mg 72% DV
Vitamin D 6.6mcg 33% DV
Calcium 303.8mg 23% DV
Iron 9.7mg 54% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Beef recipes → All recipes →