Holiday Ambrosia

Prep: 15 min Serves: 5 Cuisine: American

A vibrant, creamy fruit salad featuring pineapple, mandarins, grapes, coconut, and nuts, perfect for festive gatherings and light, refreshing dessert options.

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Ingredients

  • 20 oz. can chunk pineapple
  • 11 oz. can mandarin orange segments
  • 1.5 cups seedless grapes
  • 1 cup mini marshmallows
  • 1 cup flaked coconut
  • 0.5 cup walnuts
  • 3/4 cup dairy sour cream or vanilla yogurt
  • 1 tablespoon sugar

Instructions

  1. Drain the pineapple and oranges.
  2. Combine the pineapple, oranges, grapes, marshmallows, coconut, and nuts in a large bowl.
  3. Mix the sour cream and sugar together in a small bowl, then stir into the fruit mixture.
  4. Chill the ambrosia in the refrigerator before serving.

Tips & Substitutions

For a creamier texture, consider using Greek yogurt instead of sour cream. You can also add a splash of orange juice for extra flavor. If you prefer a nut-free version, simply omit the walnuts or replace them with sunflower seeds. To enhance sweetness, add a bit more sugar or use honey if desired. This ambrosia is great for potlucks or holiday gatherings, making it a staple in American recipes.

Serving Suggestions

Serve the ambrosia chilled as a refreshing dessert or side dish. It pairs wonderfully with savory dishes like *Meatballs With Onions Casserole or grilled meats. Garnish with additional coconut or a sprinkle of cinnamon for added flair. You can also serve it alongside a slice of Janet'S Sugar Cookies for a delightful combo.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. The flavors will deepen as it sits, but the fruit may release some liquid. If the mixture seems too watery upon serving, gently stir it before plating. Avoid freezing, as the texture of the fruit and creamy mix can suffer.

Nutrition & Diet Analysis (per serving)

Each serving of Holiday Ambrosia contains roughly 764 calories, with 15g protein, 108g carbohydrates, and 35g fat. It is an excellent source of iron (65% of the Daily Value), vitamin C (65% of the Daily Value), and dietary fiber (42% of the Daily Value), and a good source of potassium and vitamin D. It also contributes 12g of dietary fiber toward your daily target.

764 kcal 38% DV
Protein Fat Carbs

Macronutrients

Protein 15.3g 31% DV
Total Fat 34.9g 45% DV
Carbs 107.5g 39% DV
Fiber 11.7g 42% DV
Sugar 33g 66% DV

Electrolytes

Sodium 356.8mg 16% DV
Potassium 792.8mg 17% DV
Cholesterol 0.7mg

Vitamins & Minerals

Vitamin A 329.7mcg 37% DV
Vitamin C 58.8mg 65% DV
Vitamin D 2.5mcg 12% DV
Calcium 322.5mg 25% DV
Iron 11.8mg 65% DV
Diet fit High-fiber
Contains Milk Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this ambrosia ahead of time?

Yes, you can prepare the ambrosia a day in advance. Just follow the recipe, store it in the refrigerator, and let it chill. The flavors will meld beautifully overnight. However, it's best to add the nuts just before serving to maintain their crunch.

What can I substitute for walnuts?

If you're looking for alternatives to walnuts due to allergies or preference, try pecans, almonds, or even sunflower seeds for a nut-free option. Each will provide a different flavor and texture, so choose based on what complements your taste best.

Is there a way to make this dish healthier?

Absolutely! You can use low-fat or non-fat yogurt instead of sour cream to reduce calories. Additionally, consider cutting back on the sugar or using a natural sweetener like agave syrup. Adding more fresh fruits like berries can also boost nutrition without compromising flavor.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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