Homemade Manwich

Prep: 10 min Cook: 20 min Cuisine: American

Homemade Manwich offers a hearty, savory sauce with beef, vegetables, and tangy ketchup, perfect for quick sandwiches and comforting family meals.

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Ingredients

  • 1 cup onion
  • 1 cup bell pepper
  • 2 pounds hamburger
  • 2 cups ketchup
  • 1 cup water
  • 4 teaspoons beef bouillon
  • 1 tablespoon mustard

Instructions

  1. Combine chopped onion, bell pepper, and ground hamburger in a covered pan and cook, stirring frequently, until the meat is browned and vegetables are tender.
  2. Drain excess grease from the meat mixture.
  3. Add ketchup, water, beef bouillon, and mustard to the pan.
  4. Simmer until the sauce is thickened and flavors are well combined.

Nutrition & Diet Analysis (per serving)

174 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 5.5g 11% DV
Total Fat 7.2g 9% DV
Carbs 23.6g 9% DV
Fiber 2g 7% DV
Sugar 8g 16% DV

Electrolytes

Sodium 573.3mg 25% DV
Potassium 256.3mg 5% DV
Cholesterol 8mg 3% DV

Vitamins & Minerals

Vitamin A 177.5mcg 20% DV
Vitamin C 39.8mg 44% DV
Calcium 72.5mg 6% DV
Iron 1.3mg 7% DV
Diet fit Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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