Dinner-In-The-Pot

Name: Dinner-In-The-Pot
Yield: 4 servings
Cuisine: American
Ingredients: 2 to 3 lb. beef stew; soy sauce; 1 medium onion, chopped; 1/2 green pepper, chopped; 2 celery stalks, sliced; 3 to 5 potatoes, cut in chunks; 3 or more large carrots, cut in pieces; 1/2 or more cabbage head, cut in wedges

Beef

Cuisine: American

A hearty, comforting beef stew filled with tender vegetables and rich flavors, perfect for family dinners and cold evenings, offering a classic, savory taste.

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Ingredients

2 to 3 lb. beef stew ⓘ
soy sauce ⓘ
1 medium onion, chopped ⓘ
1/2 green pepper, chopped ⓘ
2 celery stalks, sliced ⓘ
3 to 5 potatoes, cut in chunks
3 or more large carrots, cut in pieces ⓘ
1/2 or more cabbage head, cut in wedges

Instructions

Spray the bottom of a large Dutch oven with Pam.
Brown the stew beef, stirring until browned on all sides.
Pour soy sauce over the beef to taste. Cover with water and cook, covered, until tender. Add chopped onion, green pepper, and sliced celery.
Add potatoes and carrots, pushing them down into the water if possible.
Lay cabbage wedges on top of the stew.
Cover and cook until the vegetables are tender.
Serve hot.

Nutrition & Diet Analysis (per serving)

321 kcal 16% DV

Protein Fat Carbs

Macronutrients

Protein 7.9g 16% DV

Total Fat 10.7g 14% DV

Carbs 50.4g 18% DV

Fiber 8.8g 31% DV

Sugar 12.4g 25% DV

Electrolytes

Sodium 1966mg 85% DV

Potassium 1298mg 28% DV

Cholesterol 3.3mg 1% DV

Vitamins & Minerals

Vitamin A 863mcg 96% DV

Vitamin C 30.8mg 34% DV

Calcium 75.8mg 6% DV

Iron 2.4mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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