Homemade Shake And Bake Mix

Prep: 10 min Cuisine: American

Homemade Shake And Bake Mix offers a flavorful coating with a blend of spices, perfect for crispy fried chicken or pork, customizable and cost-effective for home cooks.

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Ingredients

  • 4 cups flour
  • 4 cups cracked meal
  • 4 tablespoons salt
  • 2 tablespoons sugar
  • 2 teaspoons garlic powder
  • 2 teaspoons onion powder
  • 3 tablespoons paprika
  • 1/4 cup cooking oil

Instructions

  1. Mix all ingredients well in a bowl.
  2. Store in an airtight container and keep refrigerated.
  3. Use to coat meat before baking or frying for a crispy, seasoned crust.

Tips & Substitutions

For a healthier option, consider substituting whole wheat flour for part of the all-purpose flour. You can also adjust the seasoning to your taste by adding dried herbs like oregano or thyme. If you want to make it spicier, add cayenne pepper or chili powder. This mix can also be used as a flavorful coating for vegetables, making it versatile for various dishes.

Serving Suggestions

This Homemade Shake And Bake Mix is perfect for coating chicken, pork, or even tofu for a vegan twist. Serve your crispy-coated meat alongside sides like Long Time Cole Slaw or roasted vegetables for a complete meal. You can also pair it with a dipping sauce or gravy to enhance the flavor. It's a fantastic way to elevate simple dishes.

Storage & Reheating

Store the Homemade Shake And Bake Mix in an airtight container in the refrigerator to maintain freshness. It can last for up to 6 months. For best results, shake the container before each use to redistribute the ingredients. When ready to use, simply take out the desired amount and coat your meat or vegetables before cooking.

Nutrition & Diet Analysis (per serving)

Each serving of Homemade Shake And Bake Mix contains roughly 1165 calories, with 32g protein, 265g carbohydrates, and 8g fat. It is an excellent source of dietary fiber (173% of the Daily Value), vitamin C (162% of the Daily Value), and iron (83% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 2048mg per serving (89% of the Daily Value).

1165 kcal 58% DV
Protein Fat Carbs

Macronutrients

Protein 32.2g 64% DV
Total Fat 8.2g 11% DV
Carbs 265.2g 96% DV
Fiber 48.4g 100% DV
Sugar 17.1g 34% DV

Electrolytes

Sodium 2048.2mg 89% DV
Potassium 3064.8mg 65% DV

Vitamins & Minerals

Vitamin A 112.8mcg 13% DV
Vitamin C 145.4mg 100% DV
Vitamin D 0.3mcg 2% DV
Calcium 989.9mg 76% DV
Iron 14.9mg 83% DV
Diet fit High-protein High-fiber Low-fat
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use this mix on fish?

Absolutely! This shake and bake mix can be used on fish fillets for a crispy, flavorful coating. Just ensure the fish is well-dried before coating to help the mixture adhere. Bake or fry until the fish is cooked through and flaky, and enjoy a delightful seafood dish.

How can I make this recipe gluten-free?

To make a gluten-free version of this Homemade Shake And Bake Mix, substitute the all-purpose flour with a gluten-free flour blend. Make sure all other ingredients are gluten-free as well. This way, you can still enjoy a crispy coating without the gluten, perfect for those following specific dietary needs.

Can I add more spices to customize the flavor?

Yes, feel free to customize the spice blend to suit your taste. Adding spices like cumin, coriander, or even a touch of lemon zest can enhance the flavor profile. Just keep in mind that adding more spices may change the overall saltiness, so adjust accordingly for a balanced taste.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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