Hominy Bean Salad

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Ingredients

  • 2 cups fresh green beans, cut into 2-inch pieces
  • 1 can (16 ounces) kidney beans, rinsed and drained
  • 1 can (15-1/2 ounces) hominy, rinsed and drained
  • 1 can (15 ounces) black beans, rinsed and drained
  • 1 cup thinly sliced celery
  • 1 cup thinly sliced red onion
  • 1 medium sweet red pepper, julienned
  • 1/2 cup white wine vinegar
  • 1/2 cup minced fresh cilantro
  • 1/4 cup olive oil
  • 2 teaspoons sugar
  • 1 garlic clove, minced
  • 1/2 teaspoon salt
  • 1/2 teaspoon coarsely ground pepper

Instructions

  1. Place green beans in a saucepan and cover with water. Bring to a boil. Cook, uncovered, for 8-10 minutes or until crisp-tender; drain and rinse in cold water.
  2. In a serving bowl, combine the green beans, kidney beans, hominy, black beans, celery, onion and red pepper.
  3. In a jar with a tight-fitting lid, combine the remaining ingredients; shake well. Pour over vegetables and stir gently to coat. Cover and refrigerate for at least 1 hour.

Nutrition & Diet Analysis (per serving)

679 kcal 34% DV
Protein Fat Carbs

Macronutrients

Protein 23.4g 47% DV
Total Fat 32.2g 41% DV
Carbs 85.5g 31% DV
Fiber 23.2g 83% DV
Sugar 7.3g 15% DV

Electrolytes

Sodium 10109.2mg 100% DV
Potassium 2423mg 52% DV

Vitamins & Minerals

Vitamin A 259.5mcg 29% DV
Vitamin C 166.6mg 100% DV
Vitamin D 0.1mcg
Calcium 533.8mg 41% DV
Iron 18.1mg 100% DV
Diet fit High-protein High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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